200-hour International Yoga Teacher Training program

In Ubud, Bali, Indonesia


2 -24 May 2024

200-hour Yoga Teacher Training

Yoga Alliance fully qualified with international recognition

13th-year running program

200 + training graduates

Inspire others to a better life

Internationally renowned team of yoga teachers

REFUND Policy available

22 days in our stunning Bali sanctuary retreat with open air shala

Authentic Balinese initiation ceremony

Two meals a day included

EXCLUSIVE: You will be initiated in Mudra Pranala, an ancient healing system from Bali

200-page yoga teacher training manual

if-needed mentoring

Not included:


Plane Ticket

Transform Your Life Through Yoga: Join Our 200 hour Teacher Training in Ubud Today!



Sign up today and gain access for free to an incredible perk: 4 comprehensive 1-hour masterclasses delving into the intricacies of Balinese Hinduism with Yogini Linda Madani.

We invite you to join us in Bali for a 22-day teacher training led by your favourite senior instructors from Intuitive Flow. Our school holds official recognition and is registered with the Yoga Alliance. Our teacher training programs are internationally accredited at the 200-hour level with Yoga Alliance Registration.


This intensive 22-day training, under the direction of Yogini Linda Madani, offers a profound exploration of yogic science, the spiritual journey of teaching yoga, and a profoundly personal transformational experience. You’ll embark on a journey of personal growth and beautiful transformation tailored to your unique needs. Further details on why and how this transformation occurs will be provided later on this page.


Our program encompasses both in-class contact hours and out-of-class non-contact hours, including mandatory pre-reading and book reports, to meet the 200-hour training requirements. Upon completing the training, you’ll partake in a meaningful Authentic Balinese initiation ceremony that will remain a cherished memory.


As you may already know, Yoga Alliance is a globally esteemed organization that governs yoga teachers and training programs. Graduating from our program will equip you to teach beginner-level yoga classes in public, group, or private settings. You’ll qualify to register as a Registered Yoga Teacher (RYT) with Yoga Alliance by demonstrating mastery of the training materials and meeting all requirements. This accomplishment will boost your international recognition and open doors to exciting employment opportunities worldwide.

Transform yourself – and others

Become a fully qualified Yoga Alliance, certificated and recognized Yoga Teacher

over a 22 day Yoga Master Program in Bali


Meet the Faculty

Head Teacher - teaches: hatha , vinyasa , yoga pranala mudra ,pranayama, yoga nidra, mantra, yoga business management and more

Linda Madani

Linda Madani, a dedicated yoga practitioner, had the privilege of being under the guidance of the renowned Balinese healer Tjokorda Rai for 25 years until his passing in 2021. During this extended period, she focused on improving her skills as a yogini and led teacher training sessions and retreats. She has certifications in yoga therapy (IAYT) from India and the USA and holds an E-RYT500 designation. Linda Madani is the owner of Intuitive Flow Yoga Studio and Nalanda Ubud. Her journey towards spiritual growth includes a two-year program in a Vedic chanting program in Chennai, and she shares her knowledge of Vedic chanting with others. She maintains a strong interest in yoga philosophy and completed David Frawley’s course in Vedic counselling. She continues her studies in Sanskrit, seeking to further her understanding of the ancient traditions of Yoga.


Nina is a creative, talented, nurturing yoga teacher and urban farmer born in Surabaya and raised in North Sumatra.
Her original sequencing and emphasis on body alignment along with her genuine love for yoga inspires students to build confidence, strength and presence to cultivate their own personal practice in playful and supportive way.
Nina is widely respected for her authenticity, intuitive awareness and exceptional versatility to connect and empower all students in variety of classes and disciplines ranging from Yoga fundamentals, restorative and gentle practice to vinyasa, yin yoga, hatha yoga and yoga for therapy.

Nina believes that her Dharma is to be in service, and has been teaching yoga since 2015 in Bali and Surabaya.
In 2011 Nina experienced her first yoga class and instantly fell in love with Yoga and has been practicing, studying and excelling in many areas of the yogic arts ever since. She received her first yoga certification in Surabaya with Devdan Yoga International and has continued to learn and evolve her knowledge in various yoga trainings including Radiantly Alive Teacher training with Daniel Aaron, Mindfulness Yin with Chris Su, and Yoga Therapy with Dr. Kausthub Desikachar ( Krisnamacharya Healing and Yoga Foundation).
In 2017, along with her husband, she created an urban farm featuring aquaponics, hydroponics and biodynamic farming near Ubud. This reignited her childhood passion for agriculture and now she shares her “Bali Grown” organic and healthy produce with her local community. Just like plants, Nina is always growing toward her full potential both on the mat and out in the world.


Anu Karoliina is a yoga teacher, intuitive artist, mover & shaker. She was born and raised in Finland but seeking herself, and the sun has led her to live in Bali on several occasions. Bali is her spiritual home and the source of her studies and practices. Anu has practiced Yoga since 2010 and graduated from Yoga Pranala teacher training in 2015. Anu has been teaching Yoga since 2015. She has subsequently studied with many international teachers, focusing on Yin Yoga, Traditional Hatha and embodied styles of Yoga. Her mission is to lovingly guide You to a place where the practice arises from your whole being organically – where you can fully embody the true essence of your body, soul and your divine self in movement and stillness.


Bali-based yoga teacher and musician Sandi Kalifadani has been a dedicated explorer of yoga since 2002. He has also been studying zen meditation and several healing methods that include zen counselling, jin shin jyutsu, hypnotherapy, NLP, bringing many elements of these practices into his yoga teachings. Sandi is a Yoga Alliance certified yoga teacher and has taught yoga since 2006. In his teaching, Sandi uniquely combines aspects of detailed alignment from iyengar yoga, powerful flow & sequence from ashtanga yoga, creative flow from vinyasa yoga, and mindfulness meditation, bringing a wonderful mix of yoga, modified for all levels of practitioner. Sandi has been teaching in Yoga Teacher Training programs with many Yoga Schools. Recently Sandi teaches in several studios in Ubud, including Intuitive Flow Ubud. Off the mat Sandi is a DJ and music producer.

Enroll consecutively in both our 200tt (MAY 2ND – MAY 24TH, 2024) and 300tt (JUNE 9TH – JULY 8TH, 2024), and you’ll qualify for an additional discount.

This 22 day teacher training has been carefully designed for you if you come under the following:

Yoga practitioners who have a minimum of one year of existing Yoga practice

Yoga practitioners who wish to deepen and inspire their practice

Yoga practitioners who wish to become empowered Yoga teachers

Yoga teachers who wish to strengthen and refine their teaching skills

Yoga teachers who wish to expand their teaching repertoire

Healthcare providers, holistic wellness practitioners and spiritual seekers

May I ask you some questions I also asked myself many years ago?

Have you ever felt part of your life’s mission was to help to transform other peoples lives?

Have you had an endless calling inside you to undergo a life transforming inner journey through the powerful practice of yoga?

Have you ever wanted to become a true authentic yoga teacher, but lacked confidence to actually do it?

Do you get that feeling that your yoga practice is more important than your day job?

Do you desire to broaden your knowledge base of ancient yoga?

Do you feel now is the time to make your visions a reality to become a yoga teacher?

Watch the Video

Some impressions from the Teacher Training:

This is probably

One of the most amazing yoga experiences

you’ll possible ever share.

Here is Our Curriculum

Vinyasa, Hatha Yoga, and Yoga Pranala***
Centering and developing awareness with mudra pranala.***
Techniques: Asanas, pranayamas, kriyas, chanting, and meditation. This includes both theory and practice.
Teaching Methodology: Principles of demonstration, observation, assisting and adjusting, instruction, teaching styles, qualities of a teacher and the student process of learning.
Anatomy and Physiology:
Physical anatomy
Applied Anatomy
Energetic anatomy
Introduction to Yogic Philosophy and History of Yoga
Homework: Includes five book reports associated with each area of study above. We will provide you with questions to help you to do the book reports.
Teaching Practicum: Includes teaching, observing and assisting.
Basic principles of Ayurveda and Yogic Science
Authentic Initiation Balinese Ceremony

***What is Yoga Pranala:

Pra means first, Prana power, Nala is inner fire, and Pranala circulation is energy flow.
Yoga Pranala is a powerful combination of vinyasa flow, mudra pranala (energy movement), and pranayama (breathing) for meditation and self-healing.
Through yoga postures (asanas) combined with gentle breathing and movement, life force is activated, stress patterns are released, and the nervous system, endocrine system and glands are stimulated.
It will increase your awareness of the energy flowing in your body, allowing you to connect to Mother Earth and Father Sky (the universe) energies and unite these two poles to access your power, which manifests inside your body as prana (life force).

Just to make that a little more understandable here is a typical (not absolute) day over the 22 day period.

  • 6:00 Yoga Asana
  • 7:30 Pranayama
  • 8:30 Breakfast
  • 10:00 Lecture/workshops
  • 12:00 Lunch
  • 14:00 Lecture/workshops
  • 16:00 Break
  • 16:30 Yogasana and Pranayama
  • 19:00 Occasional evening activities


Ready to Inspire and Lead? Join Our 200 Hour Ubud Yoga Teacher Training

22 days of intensive training

Teacher trainees are expected to have a dedicated and consistent yoga practice. At least, one year of consistent yoga practice is required. Teacher trainees will have to read the following prerequisite five books and submit book reports at the beginning of the training.

  • The Heart of Yoga,TKV Desikachar
  • The Key Muscles of Hatha Yoga, Ray Long MD FRCSC
  • The Complete Yoga Book, James Hewitt, A Rider book,1991
  • The Healing Path of Yoga, Alleviate Stress, open your heart and enrich your life, Nischala Joy Devi. Three Rivers Press; 1st edition 2000
  • Asana Pranayama Mudra Bandha, Bihar school of Yoga

All these books are available on PLUS I really suggest you read these inspiring, mind expanding books so you get the maximum from your training.

  • Awakening the Spine, Vanda Scaravelli
  • Moving into Stillness, Erich Schiffmann
  • The Bagavad Gita, Eknath Easwaran
  • The Breathing Book, Donna Farhi

Will you join us on a journey of transformation, growth, expansion and sharing to the world a better, stronger, clearer and cleaner way of life?

I will do the best of my ability to guide you into something far more meaningful that will absolutely transform the way you think about and see life almost forever.

Here is what it has done for me

(just a small amount of thing really)

  • Traveled the world and enjoy fulfilling career sharing and helping others
  • Discovered how to release my inner power, gain inner strength and self confidence
  • The ability to manifest your desires, and heal people around me
  • Enjoy flexible career. Yoga teachers can work part time, and/or earn a full time income doing what you love.
  • Become a beautiful, real, authentic yoga teacher
  • Study like a yoga master in truly loving, caring, stunning, professional environment designed to unleash all of your senses
  • Experience a true ancient yogic atmosphere in wonderfully holistic and truly comfortable settings
  • Discover the magnificence, beauty, nature and spirituality of Bali
  • Gather and gain confidence to teach yoga to others
  • Give you a much deeper understanding of Yoga and the effects Yoga can have on others
  • Learn vital survival and growth skills to succeed in yoga career (yes it is a beautiful career)
  • Yoga is a rite of passage, you will learn to connect to your higher self and your own power being able to tap into strengths and powers you never knew existed
  • Undergo a life transforming inner journey that will enhance your life for the better
  • Learn basic ayurveda, anatomy as well as deeper meaning and the long-held secret benefits of pranayama / pranala


Nālandā is located in Penestanan Kelod, 5 minutes walking distance from the accommodation,  and is our new sister-school.

The place boasts a lush garden with temple sights, high-ceiling wooden-floored consecrated studio space with wood carved details, a jungle view and river access.

The venue’s capacity is to host up to 50 people at once and it is the ideal location for our yoga practice.


I just want to share this with you.

Looking back on my own life or should say my early life, things weren’t right really. They never felt right and were only feeling worse as time went on. Today I live in Bali, surrounding by nature, wildlife and fresh, clean air and food each and everyday.   I can travel anywhere in the world and still teach the powerful practice of yoga whilst practicing yoga for myself. I also have my own studio of course and study regular to increase my knowledge of Yoga so I can share this with you.   I truly believe in the power of yoga to transform your life, the lives of others and at the same time believe it can transform your life. And this training is about you, after all a Dr. has to be healed themselves first to heal others. Yoga is the same I can help you get your own life back on track then you can go into the World and help others share your new Yoga skills.   It’ll make you closer to a part of you will have never seen or revealed before. It’ll make you more compassionate, more loving and much clearer for the future. This is a skill that of course should be taken seriously but at the same time has supported me and a lifestyle that most people will only ever dream about.   I’d love to share that will you while at the same time helping you to become a recognized Yoga teacher.   I’m looking forward to being with you soon.  

Submit your application now

This training will fill out fast, spaces are limited

Either book your place right now, we can then talk and if it’s not what you want simply refund the payment or talk first and then book.   Love, peace and the highest blessing to you. From the stunning island of Bali.   Linda Madani

What our trainees say

Click here to read the successful story of one of the 100 + graduates