Thursday, Sep 24
Moderate level class. Hatha Vinyasa is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice
Nina is one of the yoga teachers from Intuitive Flow
9:00 am - 10:30 am
Hatha Vinyasa (M)
Nina
Open class. Beginners Yoga classes are suited to students with little or basic yoga experience looking to develop the foundations of their practice in preparation for our regular classes. It’s also ideal for anyone seeking to practice at a steadier pace with greater guidance through...
Thony is one of the new yoga teachers from Intuitive Flow
11:00 am - 12:30 pm
Beginners Flow (B)
Anika
Open class level. Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, beginning in the late 70s, was founded by martial...
Novia is one of the yoga teachers from Intuitive Flow
4:00 pm - 5:30 pm
Yin Yoga (O)
Novia
Friday, Sep 25
Moderate level class. Vinyasa means “breath-synchronized movement.” In these classes you will be guided through a sequence of yoga poses. Vinyasa movements are smoothly flowing and almost dance-like. Depending the time of day the teacher will choose combinations of postures to awaken your body or...
Nina is one of the teacher from Intuitive Flow
9:00 am - 10:30 am
Vinyasa Flow (M)
Novia
Moderate level class. Creative Vinyasa: Through an integrative blend of vinyasa, somatic movement, breath-centred and meditation practice, Anika will take you through a journey of unfolding the Self. We come home to ourself, where we find deep peace and harmony within and without.
Nina is an experienced yoga teacher from Intuitive Flow.
11:00 am - 12:30 pm
Creative Vinyasa (M)
Anika
Linda is one of the Intuitive Flow yoga teachers
4:00 pm - 5:30 pm
Scaravelli Yoga (O)
Savitri
Saturday, Sep 26
Sandi is one of the local yoga teachers from Intuitive Flow
9:00 am - 10:30 am
Kundalini Yoga (O)
Savitri
Moderate level class. Hatha Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Hatha Yoga is the physical practice of yoga poses, as opposed to meditation or chanting.
Nina is one of the experienced yoga teachers from Intuitive Flow
11:00 am - 12:30 pm
Hatha Yoga (M)
Nina
Open level. Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, beginning in the late 70s, was founded by martial arts...
Nina is one of the Indonesian yoga teachers from Intuitive Flow
4:00 pm - 5:30 pm
Yin Yoga (O)
Nina
Monday, Sep 28
Moderate level class. Hatha Yoga is the physical practice of yoga poses, as opposed to meditation or chanting.This class focuses on the asana common to all
Purnama is one of the local yoga teachers from Intuitive Flow
9:00 am - 10:30 am
Hatha Yoga (M)
Purnama
This Gentle flow is a series of poses that will move you through the power of inhaling and exhaling. Inspired by Vinyasa movements smoothly flowing from one asana (pose) to the next.
11:00 am - 12:30 pm
Gentle Flow (G)
Astri
Prana yoga is a liberating and relaxation flow class, simple movements to relax the body and mind through direct experience of prana or energy flow.
4:00 pm - 5:30 pm
Prana Yoga (O)
Manis
Tuesday, Sep 29
Moderate level class. Hatha Vinyasa is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice.
Novia is one of the yoga teachers from Intuitive Flow
9:00 am - 10:30 am
Hatha Vinyasa (M)
Novia
Gentle Yoga is is slow pace flow class incorporating gentle stretching and strengthening movements that are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches.
Linda is one of the teachers from Intuitive Flow
11:00 am - 12:30 pm
Gentle Yoga (G)
Manis
4:00 pm - 5:30 pm
Vinyasa Flow (M)
Astri
Wednesday, Sep 30
Access a much deeper awareness of your whole being through the unique consciousness-based yoga practice of Yoga Pranala. Yoga Pranala is a combination of Vinyasa Flow and Mudra Pranala (the healing art based on energy movement transmitted by Balinese shaman Tjokorda Rai). Yoga Pranala effectively...
Linda is one of the yoga teachers from Intuitive Flow
9:00 am - 10:30 am
Yoga Pranala (G)
Linda
This Gentle flow is a series of poses that will move you through the power of inhaling and exhaling. Inspired by Vinyasa movements smoothly flowing from one asana (pose) to the next.
11:00 am - 12:30 pm
Gentle Flow (G)
Novia
Open level class. Hatha Yoga is the physical practice of yoga poses, as opposed to meditation or chanting.This class focuses on the asana common to all
Purnama is one of the local yoga teachers from Intuitive Flow
4:00 pm - 5:30 pm
Hatha Yoga (O)
Purnama
Thursday, Oct 1
Moderate level class. Hatha Vinyasa is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice
Nina is one of the yoga teachers from Intuitive Flow
9:00 am - 10:30 am
Hatha Vinyasa (M)
Nina
Open class. Beginners Yoga classes are suited to students with little or basic yoga experience looking to develop the foundations of their practice in preparation for our regular classes. It’s also ideal for anyone seeking to practice at a steadier pace with greater guidance through...
Thony is one of the new yoga teachers from Intuitive Flow
11:00 am - 12:30 pm
Beginners Flow (B)
Anika
Open class level. Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, beginning in the late 70s, was founded by martial...
Novia is one of the yoga teachers from Intuitive Flow
4:00 pm - 5:30 pm
Yin Yoga (O)
Novia
Friday, Oct 2
Moderate level class. Vinyasa means “breath-synchronized movement.” In these classes you will be guided through a sequence of yoga poses. Vinyasa movements are smoothly flowing and almost dance-like. Depending the time of day the teacher will choose combinations of postures to awaken your body or...
Nina is one of the teacher from Intuitive Flow
9:00 am - 10:30 am
Vinyasa Flow (M)
Novia
Moderate level class. Creative Vinyasa: Through an integrative blend of vinyasa, somatic movement, breath-centred and meditation practice, Anika will take you through a journey of unfolding the Self. We come home to ourself, where we find deep peace and harmony within and without.
Nina is an experienced yoga teacher from Intuitive Flow.
11:00 am - 12:30 pm
Creative Vinyasa (M)
Anika
Linda is one of the Intuitive Flow yoga teachers
4:00 pm - 5:30 pm
Scaravelli Yoga (O)
Savitri
Saturday, Oct 3
Sandi is one of the local yoga teachers from Intuitive Flow
9:00 am - 10:30 am
Kundalini Yoga (O)
Savitri
Moderate level class. Hatha Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Hatha Yoga is the physical practice of yoga poses, as opposed to meditation or chanting.
Nina is one of the experienced yoga teachers from Intuitive Flow
11:00 am - 12:30 pm
Hatha Yoga (M)
Nina
Open level. Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, beginning in the late 70s, was founded by martial arts...
Nina is one of the Indonesian yoga teachers from Intuitive Flow
4:00 pm - 5:30 pm
Yin Yoga (O)
Nina
Monday, Oct 5
Moderate level class. Hatha Yoga is the physical practice of yoga poses, as opposed to meditation or chanting.This class focuses on the asana common to all
Purnama is one of the local yoga teachers from Intuitive Flow
9:00 am - 10:30 am
Hatha Yoga (M)
Purnama
This Gentle flow is a series of poses that will move you through the power of inhaling and exhaling. Inspired by Vinyasa movements smoothly flowing from one asana (pose) to the next.
11:00 am - 12:30 pm
Gentle Flow (G)
Astri
Prana yoga is a liberating and relaxation flow class, simple movements to relax the body and mind through direct experience of prana or energy flow.
4:00 pm - 5:30 pm
Prana Yoga (O)
Manis
Tuesday, Oct 6
Moderate level class. Hatha Vinyasa is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice.
Novia is one of the yoga teachers from Intuitive Flow
9:00 am - 10:30 am
Hatha Vinyasa (M)
Novia
Gentle Yoga is is slow pace flow class incorporating gentle stretching and strengthening movements that are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches.
Linda is one of the teachers from Intuitive Flow
11:00 am - 12:30 pm
Gentle Yoga (G)
Manis
4:00 pm - 5:30 pm
Vinyasa Flow (M)
Astri
Wednesday, Oct 7
Access a much deeper awareness of your whole being through the unique consciousness-based yoga practice of Yoga Pranala. Yoga Pranala is a combination of Vinyasa Flow and Mudra Pranala (the healing art based on energy movement transmitted by Balinese shaman Tjokorda Rai). Yoga Pranala effectively...
Linda is one of the yoga teachers from Intuitive Flow
9:00 am - 10:30 am
Yoga Pranala (G)
Linda
This Gentle flow is a series of poses that will move you through the power of inhaling and exhaling. Inspired by Vinyasa movements smoothly flowing from one asana (pose) to the next.
11:00 am - 12:30 pm
Gentle Flow (G)
Novia
Open level class. Hatha Yoga is the physical practice of yoga poses, as opposed to meditation or chanting.This class focuses on the asana common to all
Purnama is one of the local yoga teachers from Intuitive Flow
4:00 pm - 5:30 pm
Hatha Yoga (O)
Purnama
