4:00 pm - 5:30 pm

Sunset yoga (O) Novia

7:00 am - 8:30 am

Morning Flow (O) Astri

9:00 am - 10:30 am

Himalayan Kriya Yoga (O) Verena

11:00 am - 12:30 pm

Hatha Vinyasa (G) Nina

7:00 am - 8:30 am

Sunrise Yoga (O) Nina

Sandi teaches a form gentle hatha yoga (yogic exercise) that emphasizes specific postures in combination with controlled breathing.

9:00 am - 10:30 am

Hatha Yoga (O) Sandi

7:00 am - 8:30 am

Sunrise Yoga (O) Yogini Linda Madani

9:00 am - 10:30 am

Gentle Yoga (O) Novia

11:00 am - 12:30 pm

Hatha Yoga Astri

4:00 pm - 5:30 pm

Yin Restorative (O) Novia

7:00 am - 8:30 am

Morning Flow (O) Astri

Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Nina who is originally from Surabaya started her yoga journey in 2011. Her passion for yoga brought her to take her first yoga teacher training course and become a teacher in 2015. Nina brings a casual atmosphere into her dynamic yet energetic class, she keeps the class comfortable yet relaxed while making sure the students get their energy flowing. She also emphasizes students to keep their freedom while being challenged in their practice, she loves to share and brings joy in her class because she believes that every struggle in the practice will reduce if it comes with a joyful surrounding. Nina’s attention to each and every student is unparalleled and a fresh of breath air to be around with her relaxing demeanor.

9:00 am - 10:30 am

Hatha Vinyasa Flow (M) Nina

11:00 am - 12:30 pm

Core Strength Vinyasa (M) Raldo

4:00 pm - 5:30 pm

Restorative Yoga and Yoga Nidra (O) Yogini Linda Madani

7:00 am - 8:30 am

Hatha Yoga Sandi

Yoga Pranala is a unique style of yoga  (asana, pranayama, meditation, mantra, mudra influence by Krishnamacarya’ s Viniyoga ) together with the ancient knowledge and discipline of Yoga with Mudra Pranala, an ancient healing art system based on energy movements transmitted to Linda Madani by Balinese shaman Tjokorda Rai.

9:00 am - 10:30 am

Yoga Pranala (O) Yogini Linda Madani

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.

4:00 pm - 5:30 pm

Yin Yoga (O) Raldo

7:00 am - 8:30 am

Sunrise Yoga (O) Yogini Linda Madani

Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Nina who is originally from Surabaya started her yoga journey in 2011. Her passion for yoga brought her to take her first yoga teacher training course and become a teacher in 2015. Nina brings a casual atmosphere into her dynamic yet energetic class, she keeps the class comfortable yet relaxed while making sure the students get their energy flowing. She also emphasizes students to keep their freedom while being challenged in their practice, she loves to share and brings joy in her class because she believes that every struggle in the practice will reduce if it comes with a joyful surrounding. Nina’s attention to each and every student is unparalleled and a fresh of breath air to be around with her relaxing demeanor.

9:00 am - 10:30 am

Hatha Vinyasa Flow (M) Nina

Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses.

4:00 pm - 5:30 pm

Gentle Yoga (O) Neti

Sandi teaches a form gentle hatha yoga (yogic exercise) that emphasizes specific postures in combination with controlled breathing.

9:00 am - 10:30 am

Hatha Yoga (O) Sandi

11:00 am - 12:30 pm

Hatha Vinyasa (G) Nina

4:00 pm - 5:30 pm

Sunset yoga (O) Novia

7:00 am - 8:30 am

Morning Flow (O) Astri

9:00 am - 10:30 am

Himalayan Kriya Yoga (O) Verena

11:00 am - 12:30 pm

Hatha Vinyasa (G) Nina

7:00 am - 8:30 am

Sunrise Yoga (O) Nina

Sandi teaches a form gentle hatha yoga (yogic exercise) that emphasizes specific postures in combination with controlled breathing.

9:00 am - 10:30 am

Hatha Yoga (O) Sandi

7:00 am - 8:30 am

Sunrise Yoga (O) Yogini Linda Madani

9:00 am - 10:30 am

Gentle Yoga (O) Novia

11:00 am - 12:30 pm

Hatha Yoga Astri

4:00 pm - 5:30 pm

Yin Restorative (O) Novia

7:00 am - 8:30 am

Morning Flow (O) Astri

Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Nina who is originally from Surabaya started her yoga journey in 2011. Her passion for yoga brought her to take her first yoga teacher training course and become a teacher in 2015. Nina brings a casual atmosphere into her dynamic yet energetic class, she keeps the class comfortable yet relaxed while making sure the students get their energy flowing. She also emphasizes students to keep their freedom while being challenged in their practice, she loves to share and brings joy in her class because she believes that every struggle in the practice will reduce if it comes with a joyful surrounding. Nina’s attention to each and every student is unparalleled and a fresh of breath air to be around with her relaxing demeanor.

9:00 am - 10:30 am

Hatha Vinyasa Flow (M) Nina

11:00 am - 12:30 pm

Core Strength Vinyasa (M) Raldo

4:00 pm - 5:30 pm

Restorative Yoga and Yoga Nidra (O) Yogini Linda Madani