Beginner yoga is a gentle and accessible form of yoga designed specifically for individuals who are new to the practice or have limited experience. It provides a foundation for learning the fundamental principles of yoga while focusing on developing flexibility, strength, and balance.

2:00 pm - 3:30 pm

Beginner Yoga (O) Nina Grata

4:00 pm - 5:30 pm

Gentle yoga (O) Netty

7:00 am - 8:30 am

Sunrise Flow (M) Anu

9:00 am - 10:30 am

Hatha Yoga (O) Sandi

11:00 am - 12:30 pm

Hatha Vinyasa (G) Nina

2:00 pm - 3:30 pm

Sound Vibration (O) Ayu

Novia started her yoga journey after attending a 5-day silence meditation retreat in Devon, England, in 2014. During one of those days, she had a revelation that she had to spread positivity in the world. As much as yoga poses are essential, she likes to incorporate mindfulness meditation and breathing exercises into the yoga practice. On top of the 50-hour yoga immersion course by Devdan Yoga she has completed, Novia was also certified in a 200-hour yoga teacher training by Yoga Bliss Lembongan in Bali in 2017. She has been teaching diverse yoga styles (Kids Yoga, Beginner, Hatha, Vinyasa, Ashtanga, Yin) at several yoga studios in Indonesia. Her primary goal in every class is to help every student be more present and achieve inner peace at the moment by bringing awareness back to the body, mind and breaths in each pose.

4:00 pm - 5:30 pm

Restorative (O) Milena

Astri is a Balinese yoga teacher, hailing from the spiritual centre of Bali, Ubud. She has many years experience practicing and teaching various styles of yoga, and has completed trainings in Hatha, Vinyasa, Yin, Yoga Therapy and Acroyoga, amassing over 500hours of teacher trainings.

7:00 am - 8:30 am

Morning Flow (O) Astri

9:00 am - 10:30 am

Hatha Yoga (O) Arsita

11:00 am - 12:30 pm

Hatha Vinyasa (G) Nina

Nina who is originally from Surabaya started her yoga journey in 2011. Her passion for yoga brought her to take her first yoga teacher training course and become a teacher in 2015. Nina brings a casual atmosphere into her dynamic yet energetic class, she keeps the class comfortable yet relaxed while making sure the students get their energy flowing. She also emphasizes students to keep their freedom while being challenged in their practice, she loves to share and brings joy in her class because she believes that every struggle in the practice will reduce if it comes with a joyful surrounding. Nina’s attention to each and every student is unparalleled and a fresh of breath air to be around with her relaxing demeanor.

7:00 am - 8:30 am

Sunrise Yoga (O) Nina

9:00 am - 10:30 am

Hatha Yoga (O) Sandi

11:00 am - 12:30 pm

Gentle Yoga (G) Ayu

7:00 am - 8:30 am

Deep Flow (O) Purnama

9:00 am - 10:30 am

Gentle Yoga (O) Niken

11:00 am - 12:30 pm

Hatha Yoga (O) Astri

2:00 pm - 3:30 pm

Beginner Yoga (O) Astri

Novia started her yoga journey after attending a 5-day silence meditation retreat in Devon, England in 2014. During one of those days, she had a revelation that she had to spread positivity in the world. As much as yoga poses are important, she likes to incorporate mindfulness meditation as well as breathing exercises into the yoga practice. On top of the 50-hour yoga immersion course by Devdan Yoga she has completed, Novia has also been certified in a 200-hour yoga teacher training by Yoga Bliss Lembongan in Bali in 2017. She has been teaching diverse yoga styles (Kids Yoga, Beginner, Hatha, Vinyasa, Ashtanga, Yin) at a number of yoga studios in Indonesia. Her main goal in every class is to help every student to be more present and achieve inner peace in the moment by bringing awareness back to the body, mind and breaths in each pose.

4:00 pm - 5:30 pm

Yin Restorative (O) Niken

Astri is a Balinese yoga teacher, hailing from the spiritual centre of Bali, Ubud. She has many years experience practicing and teaching various styles of yoga, and has completed trainings in Hatha, Vinyasa, Yin, Yoga Therapy and Acroyoga, amassing over 500hours of teacher trainings.

7:00 am - 8:30 am

Morning Flow (O) Astri

Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Nina who is originally from Surabaya started her yoga journey in 2011. Her passion for yoga brought her to take her first yoga teacher training course and become a teacher in 2015. Nina brings a casual atmosphere into her dynamic yet energetic class, she keeps the class comfortable yet relaxed while making sure the students get their energy flowing. She also emphasizes students to keep their freedom while being challenged in their practice, she loves to share and brings joy in her class because she believes that every struggle in the practice will reduce if it comes with a joyful surrounding. Nina’s attention to each and every student is unparalleled and a fresh of breath air to be around with her relaxing demeanor.

9:00 am - 10:30 am

Hatha Vinyasa Flow (M) Nina

trainings Born and raised in Manado City, North Sulawesi, Indonesia, Raldo was introduced to Yoga in 2014 by working at a wellness center called Spa Village Resort Tembok in North Bali. Raldo found yoga as a deep practice to appreciate and love his body. And so 2 years later, he spent 6 months in a yoga retreat center called Shanti Toya Ashram, where he completed his Yoga Teacher Training (300hr) with Gokul Yoga in January 2017 and then went for his seccond training (200hr) with Rishikesh Yoga Teacher Training Center India November 2018.

11:00 am - 12:30 pm

Hatha Yoga (M) Raldo

Beginner yoga is a gentle and accessible form of yoga designed specifically for individuals who are new to the practice or have limited experience. It provides a foundation for learning the fundamental principles of yoga while focusing on developing flexibility, strength, and balance.

2:00 pm - 3:30 pm

Beginner Yoga (O) Nina Grata

4:00 pm - 5:30 pm

Yin Yoga (O) Anu

7:00 am - 8:30 am

Morning Flow Milena

9:00 am - 10:30 am

Gentle Flow (G) Anu

11:00 am - 12:30 pm

Embodied Yoga (O) Milena

2:00 pm - 3:30 pm

Beginner Yoga (O) Nina Grata

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.

4:00 pm - 5:30 pm

Yin Yoga (O) Raldo

7:00 am - 8:30 am

Sunrise Flow (M) Anu

Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Nina who is originally from Surabaya started her yoga journey in 2011. Her passion for yoga brought her to take her first yoga teacher training course and become a teacher in 2015. Nina brings a casual atmosphere into her dynamic yet energetic class, she keeps the class comfortable yet relaxed while making sure the students get their energy flowing. She also emphasizes students to keep their freedom while being challenged in their practice, she loves to share and brings joy in her class because she believes that every struggle in the practice will reduce if it comes with a joyful surrounding. Nina’s attention to each and every student is unparalleled and a fresh of breath air to be around with her relaxing demeanor.

9:00 am - 10:30 am

Hatha Vinyasa Flow (M) Nina

11:00 am - 12:30 pm

Somatic Restorative (O) Milena

Beginner yoga is a gentle and accessible form of yoga designed specifically for individuals who are new to the practice or have limited experience. It provides a foundation for learning the fundamental principles of yoga while focusing on developing flexibility, strength, and balance.

2:00 pm - 3:30 pm

Beginner Yoga (O) Nina Grata

4:00 pm - 5:30 pm

Gentle yoga (O) Netty

7:00 am - 8:30 am

Sunrise Flow (M) Anu

9:00 am - 10:30 am

Hatha Yoga (O) Sandi

11:00 am - 12:30 pm

Hatha Vinyasa (G) Nina