Thursday, Oct 28
Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice
Nina who is originally from Surabaya started her yoga journey in 2011. Her passion for yoga brought her to take her first yoga teacher training course and become a teacher in 2015. Nina brings a casual atmosphere into her dynamic yet energetic class, she keeps the class comfortable yet relaxed while making sure the students get their energy flowing. She also emphasizes students to keep their freedom while being challenged in their practice, she loves to share and brings joy in her class because she believes that every struggle in the practice will reduce if it comes with a joyful surrounding. Nina’s attention to each and every student is unparalleled and a fresh of breath air to be around with her relaxing demeanor.
9:00 am - 10:30 am
Hatha Vinyasa Flow (M) Nina Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses.
Born and raised in Bali, Manis is a trained “Jero” or Balinese priestess, who has responsibility in her local community to lead ceremonies. On becoming a Jero, she found her sensitivity to energy heightened, so turned to yoga and mediation to balance it. She has since gained her 200 hour yoga teacher training from Shakti Mhi at Prana Yoga College. She now practices and teaches hatha and prana yoga, and meditation, full-time.
4:00 pm - 5:30 pm
Gentle Yoga (O) Manis Friday, Oct 29
Sandi teaches a form gentle hatha yoga (yogic exercise) that emphasizes specific postures in combination with controlled breathing.
Sandi is a Yoga Alliance certified yoga teacher and has taught yoga for over 10 years. Sandi's unique yoga teaching styles combines aspects of Iyengar Yoga, Ashtanga Yoga and Vinyasa yoga, a wonderful mix of longer-held postures, deep stretching and body awareness, with a slow flow modified for all levels of practice.
9:00 am - 10:30 am
Hatha Yoga (G) Sandi Saturday, Oct 30
This class combines Ayurvedic principles with classical Hatha teachings, emphasising awareness to the breath while deepening into each posture.
9:00 am - 10:30 am
Ayur Yoga Oana Monday, Nov 1
Gentle Yoga is is slow pace flow class incorporating gentle stretching and strengthening movements that are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches.
Novia started her yoga journey after attending a 5-day silence meditation retreat in Devon, England in 2014. During one of those days, she had a revelation that she had to spread positivity in the world. As much as yoga poses are important, she likes to incorporate mindfulness meditation as well as breathing exercises into the yoga practice. On top of the 50-hour yoga immersion course by Devdan Yoga she has completed, Novia has also been certified in a 200-hour yoga teacher training by Yoga Bliss Lembongan in Bali in 2017. She has been teaching diverse yoga styles (Kids Yoga, Beginner, Hatha, Vinyasa, Ashtanga, Yin) at a number of yoga studios in Indonesia. Her main goal in every class is to help every student to be more present and achieve inner peace in the moment by bringing awareness back to the body, mind and breaths in each pose.
9:00 am - 10:30 am
Gentle Yoga (O) Novia Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles
Novia started her yoga journey after attending a 5-day silence meditation retreat in Devon, England in 2014. During one of those days, she had a revelation that she had to spread positivity in the world. As much as yoga poses are important, she likes to incorporate mindfulness meditation as well as breathing exercises into the yoga practice. On top of the 50-hour yoga immersion course by Devdan Yoga she has completed, Novia has also been certified in a 200-hour yoga teacher training by Yoga Bliss Lembongan in Bali in 2017. She has been teaching diverse yoga styles (Kids Yoga, Beginner, Hatha, Vinyasa, Ashtanga, Yin) at a number of yoga studios in Indonesia. Her main goal in every class is to help every student to be more present and achieve inner peace in the moment by bringing awareness back to the body, mind and breaths in each pose.
4:00 pm - 5:30 pm
Yin Yoga (O) Novia Tuesday, Nov 2
Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice
Nina who is originally from Surabaya started her yoga journey in 2011. Her passion for yoga brought her to take her first yoga teacher training course and become a teacher in 2015. Nina brings a casual atmosphere into her dynamic yet energetic class, she keeps the class comfortable yet relaxed while making sure the students get their energy flowing. She also emphasizes students to keep their freedom while being challenged in their practice, she loves to share and brings joy in her class because she believes that every struggle in the practice will reduce if it comes with a joyful surrounding. Nina’s attention to each and every student is unparalleled and a fresh of breath air to be around with her relaxing demeanor.
9:00 am - 10:30 am
Hatha Vinyasa Flow (M) Nina The purpose of Kundalini Yoga is to awaken the kundalini energy that rests at the base of the spine. Two lines of energy move up and around the base of the spine, intersecting at seven points referred to as the chakras. Each chakra has a...
Born and raised in Bali, Savitri Amarjeet Kaur is an interdisciplinary teacher, KRI Certified Level 3 Kundalini Yoga teacher (in progress), and Indonesia’s 1st KRI Professional Teacher Trainer in the Aquarian Trainer Academy. She lived at the Toronto Guru Ram Das ashram for many years before deciding to move back to Ubud, Bali in 2017, following a Wellness Director assignment at a resort in North Bali (2015-2016). Savitri weaves the physical and philosophical aspects of Yoga with daily practice, making this ancient wisdom applicable to today’s lifestyle. Her specializations include – but are not limited to – Addiction Recovery, Cancer Prevention, Pre-Natal, Restorative, Yin, Classical and Scaravelli-inspired Hatha Yoga. She has been teaching internationally at Yoga Festivals & Conferences, and at Hatha-Vinyasa and KRI Certified Kundalini Yoga teacher training programs since 2010. Other than being a teacher, Savitri is also a holistic wellness specialist, lifestyle coach, retreat curator and facilitator, labour and postpartum doula, and Reiki Master Teacher. She is passionate about empowering others to make life-affirming choices and inspiring them to find their own gateways to wholeness – Sat Nam.
4:00 pm - 5:30 pm
Kundalini Yoga (O) Savitri Wednesday, Nov 3
Yoga Pranala is a unique style of yoga (asana, pranayama, meditation, mantra, mudra influence by Krishnamacarya’ s Viniyoga ) together with the ancient knowledge and discipline of Yoga with Mudra Pranala, an ancient healing art system based on energy movements transmitted to Linda Madani by Balinese shaman Tjokorda Rai.
Sandi is a Yoga Alliance certified yoga teacher and has taught yoga for over 10 years. Sandi's unique yoga teaching styles combines aspects of Iyengar Yoga, Ashtanga Yoga and Vinyasa yoga, a wonderful mix of longer-held postures, deep stretching and body awareness, with a slow flow modified for all levels of practice.
9:00 am - 10:30 am
Yoga Pranala (G) Yogini Linda Madani Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.
Born and raised in Manado City, North Sulawesi, Indonesia, Raldo was introduced to Yoga in 2014 by working at a wellness center called Spa Village Resort Tembok in North Bali. Raldo found yoga as a deep practice to appreciate and love his body. And so 2 years later, he spent 6 months in a yoga retreat center called Shanti Toya Ashram, where he completed his Yoga Teacher Training (300hr) with Gokul Yoga in January 2017 and then went for his seccond training (200hr) with Rishikesh Yoga Teacher Training Center India November 2018. He became a resident teacher at a lovely local studio called Yoga Saraswati and Amandari Resort. He’s also teaching public classes and private classes for several resorts around Ubud such as Alaya Resort Jembawan, Warwick Ibah, Bisma Eight, and Gaia Retreat Center.
4:00 pm - 4:00 pm
Yin Yoga (O) Raldo Thursday, Nov 4
Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice
Nina who is originally from Surabaya started her yoga journey in 2011. Her passion for yoga brought her to take her first yoga teacher training course and become a teacher in 2015. Nina brings a casual atmosphere into her dynamic yet energetic class, she keeps the class comfortable yet relaxed while making sure the students get their energy flowing. She also emphasizes students to keep their freedom while being challenged in their practice, she loves to share and brings joy in her class because she believes that every struggle in the practice will reduce if it comes with a joyful surrounding. Nina’s attention to each and every student is unparalleled and a fresh of breath air to be around with her relaxing demeanor.
9:00 am - 10:30 am
Hatha Vinyasa Flow (M) Nina Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses.
Born and raised in Bali, Manis is a trained “Jero” or Balinese priestess, who has responsibility in her local community to lead ceremonies. On becoming a Jero, she found her sensitivity to energy heightened, so turned to yoga and mediation to balance it. She has since gained her 200 hour yoga teacher training from Shakti Mhi at Prana Yoga College. She now practices and teaches hatha and prana yoga, and meditation, full-time.
4:00 pm - 5:30 pm
Gentle Yoga (O) Manis Friday, Nov 5
Sandi teaches a form gentle hatha yoga (yogic exercise) that emphasizes specific postures in combination with controlled breathing.
Sandi is a Yoga Alliance certified yoga teacher and has taught yoga for over 10 years. Sandi's unique yoga teaching styles combines aspects of Iyengar Yoga, Ashtanga Yoga and Vinyasa yoga, a wonderful mix of longer-held postures, deep stretching and body awareness, with a slow flow modified for all levels of practice.
9:00 am - 10:30 am
Hatha Yoga (G) Sandi Saturday, Nov 6
This class combines Ayurvedic principles with classical Hatha teachings, emphasising awareness to the breath while deepening into each posture.
9:00 am - 10:30 am
Ayur Yoga Oana Monday, Nov 8
Gentle Yoga is is slow pace flow class incorporating gentle stretching and strengthening movements that are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches.
Novia started her yoga journey after attending a 5-day silence meditation retreat in Devon, England in 2014. During one of those days, she had a revelation that she had to spread positivity in the world. As much as yoga poses are important, she likes to incorporate mindfulness meditation as well as breathing exercises into the yoga practice. On top of the 50-hour yoga immersion course by Devdan Yoga she has completed, Novia has also been certified in a 200-hour yoga teacher training by Yoga Bliss Lembongan in Bali in 2017. She has been teaching diverse yoga styles (Kids Yoga, Beginner, Hatha, Vinyasa, Ashtanga, Yin) at a number of yoga studios in Indonesia. Her main goal in every class is to help every student to be more present and achieve inner peace in the moment by bringing awareness back to the body, mind and breaths in each pose.
9:00 am - 10:30 am
Gentle Yoga (O) Novia Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles
Novia started her yoga journey after attending a 5-day silence meditation retreat in Devon, England in 2014. During one of those days, she had a revelation that she had to spread positivity in the world. As much as yoga poses are important, she likes to incorporate mindfulness meditation as well as breathing exercises into the yoga practice. On top of the 50-hour yoga immersion course by Devdan Yoga she has completed, Novia has also been certified in a 200-hour yoga teacher training by Yoga Bliss Lembongan in Bali in 2017. She has been teaching diverse yoga styles (Kids Yoga, Beginner, Hatha, Vinyasa, Ashtanga, Yin) at a number of yoga studios in Indonesia. Her main goal in every class is to help every student to be more present and achieve inner peace in the moment by bringing awareness back to the body, mind and breaths in each pose.
4:00 pm - 5:30 pm
Yin Yoga (O) Novia Tuesday, Nov 9
Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice
Nina who is originally from Surabaya started her yoga journey in 2011. Her passion for yoga brought her to take her first yoga teacher training course and become a teacher in 2015. Nina brings a casual atmosphere into her dynamic yet energetic class, she keeps the class comfortable yet relaxed while making sure the students get their energy flowing. She also emphasizes students to keep their freedom while being challenged in their practice, she loves to share and brings joy in her class because she believes that every struggle in the practice will reduce if it comes with a joyful surrounding. Nina’s attention to each and every student is unparalleled and a fresh of breath air to be around with her relaxing demeanor.
9:00 am - 10:30 am
Hatha Vinyasa Flow (M) Nina The purpose of Kundalini Yoga is to awaken the kundalini energy that rests at the base of the spine. Two lines of energy move up and around the base of the spine, intersecting at seven points referred to as the chakras. Each chakra has a...
Born and raised in Bali, Savitri Amarjeet Kaur is an interdisciplinary teacher, KRI Certified Level 3 Kundalini Yoga teacher (in progress), and Indonesia’s 1st KRI Professional Teacher Trainer in the Aquarian Trainer Academy. She lived at the Toronto Guru Ram Das ashram for many years before deciding to move back to Ubud, Bali in 2017, following a Wellness Director assignment at a resort in North Bali (2015-2016). Savitri weaves the physical and philosophical aspects of Yoga with daily practice, making this ancient wisdom applicable to today’s lifestyle. Her specializations include – but are not limited to – Addiction Recovery, Cancer Prevention, Pre-Natal, Restorative, Yin, Classical and Scaravelli-inspired Hatha Yoga. She has been teaching internationally at Yoga Festivals & Conferences, and at Hatha-Vinyasa and KRI Certified Kundalini Yoga teacher training programs since 2010. Other than being a teacher, Savitri is also a holistic wellness specialist, lifestyle coach, retreat curator and facilitator, labour and postpartum doula, and Reiki Master Teacher. She is passionate about empowering others to make life-affirming choices and inspiring them to find their own gateways to wholeness – Sat Nam.
4:00 pm - 5:30 pm
Kundalini Yoga (O) Savitri Wednesday, Nov 10
Yoga Pranala is a unique style of yoga (asana, pranayama, meditation, mantra, mudra influence by Krishnamacarya’ s Viniyoga ) together with the ancient knowledge and discipline of Yoga with Mudra Pranala, an ancient healing art system based on energy movements transmitted to Linda Madani by Balinese shaman Tjokorda Rai.
Sandi is a Yoga Alliance certified yoga teacher and has taught yoga for over 10 years. Sandi's unique yoga teaching styles combines aspects of Iyengar Yoga, Ashtanga Yoga and Vinyasa yoga, a wonderful mix of longer-held postures, deep stretching and body awareness, with a slow flow modified for all levels of practice.
9:00 am - 10:30 am
Yoga Pranala (G) Yogini Linda Madani Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.
Born and raised in Manado City, North Sulawesi, Indonesia, Raldo was introduced to Yoga in 2014 by working at a wellness center called Spa Village Resort Tembok in North Bali. Raldo found yoga as a deep practice to appreciate and love his body. And so 2 years later, he spent 6 months in a yoga retreat center called Shanti Toya Ashram, where he completed his Yoga Teacher Training (300hr) with Gokul Yoga in January 2017 and then went for his seccond training (200hr) with Rishikesh Yoga Teacher Training Center India November 2018. He became a resident teacher at a lovely local studio called Yoga Saraswati and Amandari Resort. He’s also teaching public classes and private classes for several resorts around Ubud such as Alaya Resort Jembawan, Warwick Ibah, Bisma Eight, and Gaia Retreat Center.
4:00 pm - 4:00 pm
Yin Yoga (O) Raldo Thursday, Nov 11
Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice
Nina who is originally from Surabaya started her yoga journey in 2011. Her passion for yoga brought her to take her first yoga teacher training course and become a teacher in 2015. Nina brings a casual atmosphere into her dynamic yet energetic class, she keeps the class comfortable yet relaxed while making sure the students get their energy flowing. She also emphasizes students to keep their freedom while being challenged in their practice, she loves to share and brings joy in her class because she believes that every struggle in the practice will reduce if it comes with a joyful surrounding. Nina’s attention to each and every student is unparalleled and a fresh of breath air to be around with her relaxing demeanor.
9:00 am - 10:30 am
Hatha Vinyasa Flow (M) Nina Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses.
Born and raised in Bali, Manis is a trained “Jero” or Balinese priestess, who has responsibility in her local community to lead ceremonies. On becoming a Jero, she found her sensitivity to energy heightened, so turned to yoga and mediation to balance it. She has since gained her 200 hour yoga teacher training from Shakti Mhi at Prana Yoga College. She now practices and teaches hatha and prana yoga, and meditation, full-time.
4:00 pm - 5:30 pm
Gentle Yoga (O) Manis Friday, Nov 12
Sandi teaches a form gentle hatha yoga (yogic exercise) that emphasizes specific postures in combination with controlled breathing.
Sandi is a Yoga Alliance certified yoga teacher and has taught yoga for over 10 years. Sandi's unique yoga teaching styles combines aspects of Iyengar Yoga, Ashtanga Yoga and Vinyasa yoga, a wonderful mix of longer-held postures, deep stretching and body awareness, with a slow flow modified for all levels of practice.
9:00 am - 10:30 am
Hatha Yoga (G) Sandi Saturday, Nov 13
This class combines Ayurvedic principles with classical Hatha teachings, emphasising awareness to the breath while deepening into each posture.
9:00 am - 10:30 am
Ayur Yoga Oana Monday, Nov 15
Gentle Yoga is is slow pace flow class incorporating gentle stretching and strengthening movements that are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches.
Novia started her yoga journey after attending a 5-day silence meditation retreat in Devon, England in 2014. During one of those days, she had a revelation that she had to spread positivity in the world. As much as yoga poses are important, she likes to incorporate mindfulness meditation as well as breathing exercises into the yoga practice. On top of the 50-hour yoga immersion course by Devdan Yoga she has completed, Novia has also been certified in a 200-hour yoga teacher training by Yoga Bliss Lembongan in Bali in 2017. She has been teaching diverse yoga styles (Kids Yoga, Beginner, Hatha, Vinyasa, Ashtanga, Yin) at a number of yoga studios in Indonesia. Her main goal in every class is to help every student to be more present and achieve inner peace in the moment by bringing awareness back to the body, mind and breaths in each pose.
9:00 am - 10:30 am
Gentle Yoga (O) Novia Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles
Novia started her yoga journey after attending a 5-day silence meditation retreat in Devon, England in 2014. During one of those days, she had a revelation that she had to spread positivity in the world. As much as yoga poses are important, she likes to incorporate mindfulness meditation as well as breathing exercises into the yoga practice. On top of the 50-hour yoga immersion course by Devdan Yoga she has completed, Novia has also been certified in a 200-hour yoga teacher training by Yoga Bliss Lembongan in Bali in 2017. She has been teaching diverse yoga styles (Kids Yoga, Beginner, Hatha, Vinyasa, Ashtanga, Yin) at a number of yoga studios in Indonesia. Her main goal in every class is to help every student to be more present and achieve inner peace in the moment by bringing awareness back to the body, mind and breaths in each pose.
4:00 pm - 5:30 pm
Yin Yoga (O) Novia Tuesday, Nov 16
Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice
Nina who is originally from Surabaya started her yoga journey in 2011. Her passion for yoga brought her to take her first yoga teacher training course and become a teacher in 2015. Nina brings a casual atmosphere into her dynamic yet energetic class, she keeps the class comfortable yet relaxed while making sure the students get their energy flowing. She also emphasizes students to keep their freedom while being challenged in their practice, she loves to share and brings joy in her class because she believes that every struggle in the practice will reduce if it comes with a joyful surrounding. Nina’s attention to each and every student is unparalleled and a fresh of breath air to be around with her relaxing demeanor.
9:00 am - 10:30 am
Hatha Vinyasa Flow (M) Nina The purpose of Kundalini Yoga is to awaken the kundalini energy that rests at the base of the spine. Two lines of energy move up and around the base of the spine, intersecting at seven points referred to as the chakras. Each chakra has a...
Born and raised in Bali, Savitri Amarjeet Kaur is an interdisciplinary teacher, KRI Certified Level 3 Kundalini Yoga teacher (in progress), and Indonesia’s 1st KRI Professional Teacher Trainer in the Aquarian Trainer Academy. She lived at the Toronto Guru Ram Das ashram for many years before deciding to move back to Ubud, Bali in 2017, following a Wellness Director assignment at a resort in North Bali (2015-2016). Savitri weaves the physical and philosophical aspects of Yoga with daily practice, making this ancient wisdom applicable to today’s lifestyle. Her specializations include – but are not limited to – Addiction Recovery, Cancer Prevention, Pre-Natal, Restorative, Yin, Classical and Scaravelli-inspired Hatha Yoga. She has been teaching internationally at Yoga Festivals & Conferences, and at Hatha-Vinyasa and KRI Certified Kundalini Yoga teacher training programs since 2010. Other than being a teacher, Savitri is also a holistic wellness specialist, lifestyle coach, retreat curator and facilitator, labour and postpartum doula, and Reiki Master Teacher. She is passionate about empowering others to make life-affirming choices and inspiring them to find their own gateways to wholeness – Sat Nam.
4:00 pm - 5:30 pm
Kundalini Yoga (O) Savitri Wednesday, Nov 17
Yoga Pranala is a unique style of yoga (asana, pranayama, meditation, mantra, mudra influence by Krishnamacarya’ s Viniyoga ) together with the ancient knowledge and discipline of Yoga with Mudra Pranala, an ancient healing art system based on energy movements transmitted to Linda Madani by Balinese shaman Tjokorda Rai.
Sandi is a Yoga Alliance certified yoga teacher and has taught yoga for over 10 years. Sandi's unique yoga teaching styles combines aspects of Iyengar Yoga, Ashtanga Yoga and Vinyasa yoga, a wonderful mix of longer-held postures, deep stretching and body awareness, with a slow flow modified for all levels of practice.
9:00 am - 10:30 am
Yoga Pranala (G) Yogini Linda Madani Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.
Born and raised in Manado City, North Sulawesi, Indonesia, Raldo was introduced to Yoga in 2014 by working at a wellness center called Spa Village Resort Tembok in North Bali. Raldo found yoga as a deep practice to appreciate and love his body. And so 2 years later, he spent 6 months in a yoga retreat center called Shanti Toya Ashram, where he completed his Yoga Teacher Training (300hr) with Gokul Yoga in January 2017 and then went for his seccond training (200hr) with Rishikesh Yoga Teacher Training Center India November 2018. He became a resident teacher at a lovely local studio called Yoga Saraswati and Amandari Resort. He’s also teaching public classes and private classes for several resorts around Ubud such as Alaya Resort Jembawan, Warwick Ibah, Bisma Eight, and Gaia Retreat Center.
4:00 pm - 4:00 pm
Yin Yoga (O) Raldo Thursday, Nov 18
Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice
Nina who is originally from Surabaya started her yoga journey in 2011. Her passion for yoga brought her to take her first yoga teacher training course and become a teacher in 2015. Nina brings a casual atmosphere into her dynamic yet energetic class, she keeps the class comfortable yet relaxed while making sure the students get their energy flowing. She also emphasizes students to keep their freedom while being challenged in their practice, she loves to share and brings joy in her class because she believes that every struggle in the practice will reduce if it comes with a joyful surrounding. Nina’s attention to each and every student is unparalleled and a fresh of breath air to be around with her relaxing demeanor.
9:00 am - 10:30 am
Hatha Vinyasa Flow (M) Nina Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses.
Born and raised in Bali, Manis is a trained “Jero” or Balinese priestess, who has responsibility in her local community to lead ceremonies. On becoming a Jero, she found her sensitivity to energy heightened, so turned to yoga and mediation to balance it. She has since gained her 200 hour yoga teacher training from Shakti Mhi at Prana Yoga College. She now practices and teaches hatha and prana yoga, and meditation, full-time.
4:00 pm - 5:30 pm
Gentle Yoga (O) Manis Friday, Nov 19
Sandi teaches a form gentle hatha yoga (yogic exercise) that emphasizes specific postures in combination with controlled breathing.
Sandi is a Yoga Alliance certified yoga teacher and has taught yoga for over 10 years. Sandi's unique yoga teaching styles combines aspects of Iyengar Yoga, Ashtanga Yoga and Vinyasa yoga, a wonderful mix of longer-held postures, deep stretching and body awareness, with a slow flow modified for all levels of practice.
9:00 am - 10:30 am
Hatha Yoga (G) Sandi Saturday, Nov 20
This class combines Ayurvedic principles with classical Hatha teachings, emphasising awareness to the breath while deepening into each posture.
9:00 am - 10:30 am
Ayur Yoga Oana Monday, Nov 22
Gentle Yoga is is slow pace flow class incorporating gentle stretching and strengthening movements that are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches.
Novia started her yoga journey after attending a 5-day silence meditation retreat in Devon, England in 2014. During one of those days, she had a revelation that she had to spread positivity in the world. As much as yoga poses are important, she likes to incorporate mindfulness meditation as well as breathing exercises into the yoga practice. On top of the 50-hour yoga immersion course by Devdan Yoga she has completed, Novia has also been certified in a 200-hour yoga teacher training by Yoga Bliss Lembongan in Bali in 2017. She has been teaching diverse yoga styles (Kids Yoga, Beginner, Hatha, Vinyasa, Ashtanga, Yin) at a number of yoga studios in Indonesia. Her main goal in every class is to help every student to be more present and achieve inner peace in the moment by bringing awareness back to the body, mind and breaths in each pose.
9:00 am - 10:30 am
Gentle Yoga (O) Novia Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles
Novia started her yoga journey after attending a 5-day silence meditation retreat in Devon, England in 2014. During one of those days, she had a revelation that she had to spread positivity in the world. As much as yoga poses are important, she likes to incorporate mindfulness meditation as well as breathing exercises into the yoga practice. On top of the 50-hour yoga immersion course by Devdan Yoga she has completed, Novia has also been certified in a 200-hour yoga teacher training by Yoga Bliss Lembongan in Bali in 2017. She has been teaching diverse yoga styles (Kids Yoga, Beginner, Hatha, Vinyasa, Ashtanga, Yin) at a number of yoga studios in Indonesia. Her main goal in every class is to help every student to be more present and achieve inner peace in the moment by bringing awareness back to the body, mind and breaths in each pose.
4:00 pm - 5:30 pm
Yin Yoga (O) Novia 
