Open class level.Explore the depth of your soul with guided meditation, learn how to relax, focus, visualise and calm your mind. In our classes you will learn: what meditation really is how you can meditate , even if you’ve never tried before what are the...

Manis is one of the yoga teachers from Intuitive Flow

6:00 pm - 7:00 pm

Meditation (O) Manis

Moderate level class. Using Asana to cultivate stability, vibrancy and calmness of both Body and Mind. These intermediate Asana Practices are systematic and dynamic and include conscious Vinyasa, standing poses and floor work. Expect to move and breathe deeply. A nourishing Asana Practice with longer holds. Both standing...

Antonio is one of the teachers from Intuitive Flow

7:00 am - 8:30 am

Hatha Vinyasa (M) Antonio

Access a much deeper awareness of your whole being through the unique consciousness-based yoga practice of Pranala Yoga. Yoga Pranala is a combination of Vinyasa Flow and Mudra Pranala (the healing art based on energy movement transmitted by Balinese shaman Tjokorda Rai). Yoga Pranala effectively...

Chiara is a gifted yoga teacher and a graduate of Yoga Pranala Intensive 2013, RYT200. Chiara teaches gentle Yoga Pranala, directly from the heart. In her class we slow down to became stronger. We learn to be gentle with ourselves, with everyone and everything. Moving the body and the breath to discover and unveil the space and the light within, to enhance self-love and create acceptance and worthiness by connecting with the energies that are continuously supporting us.

9:00 am - 10:30 am

Yoga Pranala Chiara

Gentle level class.  This Gentle flow is a series of poses that will move you through the power of inhaling and exhaling. Inspired by Vinyasa movements smoothly flowing from one asana (pose) to the next.

Pande is one of the new yoga teachers from Intuitive Flow

11:00 am - 12:30 pm

Gentle Flow (G) Pande

Open level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

Antonio is one of the experienced yoga teachers from Intuitive Flow

2:00 pm - 3:30 pm

Basic Yoga (O) Antonio

Open level.Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, beginning in the late 70s, was founded by martial arts expert...

Sandi is a one of the Indonesian yoga teachers from Intuitive Flow

4:00 pm - 5:30 pm

Yin Yoga (O) Sandi

Open level class.  This special class of Yoga Nidra is a form of relaxation that restores the whole body, senses, and mind to their natural functions and takes us beyond the limitations of our mind where we feel no separation, leaving us with a feeling...

Sandi is one of the yoga teachers from Intuitive Flow.

6:00 pm - 7:00 pm

Yoga Nidra (O) Sandi

Moderate level class.  Vinyasa means “breath-synchronized movement.” In these classes you will be guided through a sequence of yoga poses. Vinyasa movements are smoothly flowing and almost dance-like. Depending the time of day the teacher will choose combinations of postures to awaken your body or...

Nina is one of the teacher from Intuitive Flow

7:00 am - 8:30 am

Hatha Vinyasa (M) Nina

This Gentle flow is a series of poses that will move you through the power of inhaling and exhaling. Inspired by Vinyasa movements smoothly flowing from one asana (pose) to the next.

Antonio is one of the experienced yoga teachers from Intuitive Flow

9:00 am - 10:30 am

Gentle Flow (G) Antonio

Gentle level class.  Hatha Vinyasa  is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Nina is one of the yoga teachers from Intuitive Flow

11:00 am - 12:30 pm

Hatha Vinyasa (G) Nina

Open level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

Pande is one of the yoga teachers from Intuitive Flow

2:00 pm - 3:30 pm

Basic Yoga (O) Pande

Open level class.Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, beginning in the late 70s, was founded by martial arts...

Antonio is one of the experienced yoga teachers from Intuitive Flow

4:00 pm - 5:30 pm

Yin Yoga (O) Antonio

Open class level.Restorative Yoga relies on the use of props and prolonged holding of a few simple yoga poses to achieve deep relaxation of the body and the mind. Restorative Yoga is particularly helpful for stress related conditions; physical, mental and emotional. Yin yoga is...

Chiara is one of the teachers from Intuitive Flow

6:00 pm - 7:30 pm

Yin & Restorative Chiara

Moderate level class.   Hatha Yoga is the physical practice of yoga poses, as opposed to meditation or chanting.This class focuses on the asana common to all.

Purnama is one of the local yoga teachers from Intuitive Flow

7:00 am - 8:30 am

Hatha Yoga (M) Purnama

Hatha Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Sandi is one of the local yoga teachers from Intuitive Flow

9:00 am - 10:30 am

Hatha Vinyasa (M) Sandi

Gentle level class. Using Asana to cultivate stability, vibrancy and calmness of both Body and Mind. These intermediate Asana Practices are systematic and dynamic and include conscious Vinyasa, standing poses and floor work. Expect to move and breathe deeply. A nourishing Asana Practice with longer holds. Both standing...

Nina is one of the Indonesian yoga teachers from Intuitive Flow. She brings a lot of dynamism and spontaneity in her class, come meet and practice yoga with her.

11:00 am - 12:30 pm

Vinyasa Flow (G) Nina

Gentle level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

Nina is one of the yoga teachers from Intuitive Flow

2:00 pm - 3:30 pm

Basic Yoga (G) Nina

Open class level.Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, beginning in the late 70s, was founded by martial arts...

Sandi is one of the local yoga teachers from Intuitive Flow

4:00 pm - 5:30 pm

Yin Yoga (O) Sandi

Open level class. Explore the depth of your soul with guided meditation, learn how to relax, focus, visualise and calm your mind. In our classes you will learn: what meditation really is how you can meditate , even if you’ve never tried before what are...

My name is Luh Manis. I was born and raised in Bali. I have had special training as “Jero” or Balinese priestess. After having undergone this special training, I have the responsibility to lead ceremony, following all of the traditional observances. Since I became a “Jero”, I became sensitive to energy and I had to deal with a lot of power. Yoga and meditation help me to balance all of that. I trained with ’Shakti Mhi of Prana Yoga College and certified by Prana Yoga College BC at 200-hour level. Now I’m practicing and teaching Hatha Yoga, Prana Yoga, and meditation full time. Additionally, I guide people to explore their spiritual side and to study Balinese healing practices based on on Balinese culture.

6:00 pm - 7:00 pm

Meditation (O) Manis

Moderate level. Vinyasa means “breath-synchronized movement.” In these classes you will be guided through a sequence of yoga poses. Vinyasa movements are smoothly flowing and almost dance-like. Depending the time of day the teacher will choose combinations of postures to awaken your body or to...

Sandi is one of the local yoga teachers from Intuitive Flow

7:00 am - 8:30 am

Vinyasa Flow (M) Sandi

Gentle level class.Hatha Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Nina is one of the Indonesian yoga teachers from Intuitive Flow.She bring dynamism and spontaneity to her classes.Come to meet and practice yoga with her.

9:00 am - 10:30 am

Hatha Vinyasa (G) Nina

This Gentle flow is a series of poses that will move you through the power of inhaling and exhaling. Inspired by Vinyasa movements smoothly flowing from one asana (pose) to the next.

Sandi is one of the local yoga teachers from Intuitive Flow

11:00 am - 12:30 pm

Gentle Flow (O) Sandi

Open to everyone. Pivotal to pranayama, the practice of Kumbhaka or breath retention can radically transform your asana practice. When combined with different postures, breath retention acts as a force of its own, refining the body-mind connection by releasing tissues and fine-tuning the mind. Both...

The soul of an artist, Antonio has pursued the fine arts, poetry, music, and filmmaking from a very early age, fascinated by the ways in which subjective experiences can be communicated. During his early formative years, experiences with death infused his artistic experiments with a deep yearning for meaning, an understanding of the transient nature of life and matter, and a fascination with the mystery of consciousness. Through the practice and teachings of yoga he has experienced states of awareness which transcend the intellect, originate within subtler substrates of the mind, live in the body, and reflects the unravelling of our own true nature. Antonio has found a practice and teaching style that is engaging, creative, informative, challenging, as well as therapeutic. He draws from an intuitive combination of Hatha, Vinyasa Flow, Iyengar, Yin, Restorative, and a deep curiosity on Music Psychology, Neuro-plasticity, Movement Studies and Anatomy. His thorough understanding of biomechanics derives from his own set of injuries resulting from the practice of variety of competitive sports. Everyone and every body carries the imprint of their personal history. Yoga practices serve as surgery, healing injuries, changing postural habits, limiting beliefs, and re-shaping the body-mind connection. A student for over 20 years and a teacher for 8, Antonio has over 4.000 teaching hours, is certified at the RYS-200 level, and holds a BFA in Film and Video Production from NYU. His unique approach brings his students to a better understanding, and a more accepting and courageous attitude towards their own potential and limitations, finding a new sense of strength and peace. His motivation is to weave his teaching and many interests, so to help others in finding deeper connection and a meaningful path.

1:00 pm - 4:30 pm

Restorative Kumbhaka Antonio

Moderate level class.   Hatha Yoga is the physical practice of yoga poses, as opposed to meditation or chanting.This class focuses on the asana common to all.

Purnama is one of the local yoga teachers from Intuitive Flow

7:00 am - 8:30 am

Hatha Yoga (M) Purnama

This Gentle flow is a series of poses that will move you through the power of inhaling and exhaling. Inspired by Vinyasa movements smoothly flowing from one asana (pose) to the next.

Pande is one of the yoga teachers from Intuitive Flow.

9:00 am - 10:30 am

Gentle Flow Pande

Gentle level class.   Access a much deeper awareness of your whole being through the unique consciousness-based yoga practice of Pranala Yoga. Yoga Pranala is a combination of Vinyasa Flow and Mudra Pranala (the healing art based on energy movement transmitted by Balinese shaman Tjokorda...

Esther is one of the teachers from Intuitive Flow.

11:00 am - 12:30 pm

Yoga Pranala (G) Esther

We wish a Merry Christmas and happy holidays with your family and dear ones! We will be back tomorrow, 26th December with the usual schedule from 7am to 7pm.   See you in class!

7:00 pm - 7:00 pm

Christmas Holiday – No classes!

Today we are celebrating Galungan, studio is closed today, and reopen tomorrow morning with the normal schedule from 7am. Galungan is the most important feast for Balinese Hindus, a celebration to honor the creator of the universe (Ida Sang Hyang Widi) and the spirits of the honored...

7:00 am - 7:00 pm

Galungan Public Holiday – No classes today!

Moderate level class. Using Asana to cultivate stability, vibrancy and calmness of both Body and Mind. These intermediate Asana Practices are systematic and dynamic and include conscious Vinyasa, standing poses and floor work. Expect to move and breathe deeply. A nourishing Asana Practice with longer holds. Both standing...

Antonio is one of the teachers from Intuitive Flow

7:00 am - 8:30 am

Hatha Vinyasa (M) Antonio

Access a much deeper awareness of your whole being through the unique consciousness-based yoga practice of Pranala Yoga. Yoga Pranala is a combination of Vinyasa Flow and Mudra Pranala (the healing art based on energy movement transmitted by Balinese shaman Tjokorda Rai). Yoga Pranala effectively...

Chiara is a gifted yoga teacher and a graduate of Yoga Pranala Intensive 2013, RYT200. Chiara teaches gentle Yoga Pranala, directly from the heart. In her class we slow down to became stronger. We learn to be gentle with ourselves, with everyone and everything. Moving the body and the breath to discover and unveil the space and the light within, to enhance self-love and create acceptance and worthiness by connecting with the energies that are continuously supporting us.

9:00 am - 10:30 am

Yoga Pranala Chiara

Gentle level class.  This Gentle flow is a series of poses that will move you through the power of inhaling and exhaling. Inspired by Vinyasa movements smoothly flowing from one asana (pose) to the next.

Pande is one of the new yoga teachers from Intuitive Flow

11:00 am - 12:30 pm

Gentle Flow (G) Pande

Open level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

Antonio is one of the experienced yoga teachers from Intuitive Flow

2:00 pm - 3:30 pm

Basic Yoga (O) Antonio

Open level.Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, beginning in the late 70s, was founded by martial arts expert...

Sandi is a one of the Indonesian yoga teachers from Intuitive Flow

4:00 pm - 5:30 pm

Yin Yoga (O) Sandi

Open level class.  This special class of Yoga Nidra is a form of relaxation that restores the whole body, senses, and mind to their natural functions and takes us beyond the limitations of our mind where we feel no separation, leaving us with a feeling...

Sandi is one of the yoga teachers from Intuitive Flow.

6:00 pm - 7:00 pm

Yoga Nidra (O) Sandi

Moderate level class.  Vinyasa means “breath-synchronized movement.” In these classes you will be guided through a sequence of yoga poses. Vinyasa movements are smoothly flowing and almost dance-like. Depending the time of day the teacher will choose combinations of postures to awaken your body or...

Nina is one of the teacher from Intuitive Flow

7:00 am - 8:30 am

Hatha Vinyasa (M) Nina

This Gentle flow is a series of poses that will move you through the power of inhaling and exhaling. Inspired by Vinyasa movements smoothly flowing from one asana (pose) to the next.

Antonio is one of the experienced yoga teachers from Intuitive Flow

9:00 am - 10:30 am

Gentle Flow (G) Antonio