Moderate level class.  Vinyasa means “breath-synchronized movement.” In these classes you will be guided through a sequence of yoga poses. Vinyasa movements are smoothly flowing and almost dance-like. Depending the time of day the teacher will choose combinations of postures to awaken your body or...

Thony is one of the experienced local yoga teachers from Intuitive Flow

7:00 am - 8:30 am

Hatha Vinyasa (M) Thony

This Gentle flow is a series of poses that will move you through the power of inhaling and exhaling. Inspired by Vinyasa movements smoothly flowing from one asana (pose) to the next.

Kay is an experienced yoga teacher from Intuitive Flow

9:00 am - 10:30 am

Gentle Flow (G) Kay

Gentle level class.  Hatha Vinyasa  is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Nina is one of the experienced local yoga teachers from Intuitive Flow

11:00 am - 12:30 pm

Hatha Vinyasa (G) Nina

Open level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

Novia is one of the local yoga teachers from Intuitive Flow

2:00 pm - 3:30 pm

Basic Yoga (O) Novia

Open level class. Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, beginning in the late 70s, was founded by martial...

Kay is an experienced yoga teachers from Intuitive Flow

4:00 pm - 5:30 pm

Yin Yoga (O) Kay

Open class level.Restorative Yoga relies on the use of props and prolonged holding of a few simple yoga poses to achieve deep relaxation of the body and the mind. Restorative Yoga is particularly helpful for stress related conditions; physical, mental and emotional. Yin yoga is...

Thony is one of the teachers from Intuitive Flow

6:00 pm - 7:30 pm

Yin & Restorative Thony

Moderate level class. Hatha Yoga is the physical practice of yoga poses, as opposed to meditation or chanting.This class focuses on the asana common to all

Purnama is one of the local yoga teachers from Intuitive Flow

7:00 am - 8:30 am

Hatha Yoga (M) Purnama

Moderate level class.  Hatha Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Sandi is one of the experienced yoga teachers from Intuitive Flow

9:00 am - 10:30 am

Hatha Vinyasa (M) Sandi

Gentle level class.  Vinyasa means “breath-synchronized movement.” In these classes you will be guided through a sequence of yoga poses. Vinyasa movements are smoothly flowing and almost dance-like. Depending the time of day the teacher will choose combinations of postures to awaken your body or...

Nina is one of experienced local yoga teachers from Intuitive Flow

11:00 am - 12:30 pm

Vinyasa Flow (G) Nina

Open level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

Nina is one of the local yoga teachers from Intuitive Flow

2:00 pm - 3:30 pm

Basic Yoga (O) Nina

Open level.Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, beginning in the late 70s, was founded by martial arts expert...

Sandi is a one of the Indonesian yoga teachers from Intuitive Flow

4:00 pm - 5:30 pm

Yin Yoga (O) Sandi

Open level class. Explore the depth of your soul with guided meditation, learn how to relax, focus, visualise and calm your mind. In our classes you will learn: what meditation really is how you can meditate , even if you’ve never tried before what are...

My name is Luh Manis. I was born and raised in Bali. I have had special training as “Jero” or Balinese priestess. After having undergone this special training, I have the responsibility to lead ceremony, following all of the traditional observances. Since I became a “Jero”, I became sensitive to energy and I had to deal with a lot of power. Yoga and meditation help me to balance all of that. I trained with ’Shakti Mhi of Prana Yoga College and certified by Prana Yoga College BC at 200-hour level. Now I’m practicing and teaching Hatha Yoga, Prana Yoga, and meditation full time. Additionally, I guide people to explore their spiritual side and to study Balinese healing practices based on on Balinese culture.

6:00 pm - 7:00 pm

Meditation (O) Manis

Moderate level. Vinyasa means “breath-synchronized movement.” In these classes you will be guided through a sequence of yoga poses. Vinyasa movements are smoothly flowing and almost dance-like. Depending the time of day the teacher will choose combinations of postures to awaken your body or to...

Sandi is one of the local yoga teachers from Intuitive Flow

7:00 am - 8:30 am

Vinyasa Flow (M) Sandi

Moderate class. Hatha Vinyasa is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Nina is one of the experienced local yoga teachers from Intuitive Flow

9:00 am - 10:30 am

Hatha Vinyasa (G) Nina

This Gentle flow is a series of poses that will move you through the power of inhaling and exhaling. Inspired by Vinyasa movements smoothly flowing from one asana (pose) to the next.

Sandi is one of the yoga teachers from Intuitive Flow

11:00 am - 12:30 pm

Gentle Flow (O) Sandi

Moderate level class. Hatha Yoga is the physical practice of yoga poses, as opposed to meditation or chanting.This class focuses on the asana common to all

Purnama is one of the local yoga teachers from Intuitive Flow

7:00 am - 8:30 am

Hatha Yoga (M) Purnama

This Gentle flow is a series of poses that will move you through the power of inhaling and exhaling. Inspired by Vinyasa movements smoothly flowing from one asana (pose) to the next.

Novia is one of the yoga teachers from Intuitive Flow.

9:00 am - 10:30 am

Gentle Flow Novia

Gentle level class.   Access a much deeper awareness of your whole being through the unique consciousness-based yoga practice of Pranala Yoga. Yoga Pranala is a combination of Vinyasa Flow and Mudra Pranala (the healing art based on energy movement transmitted by Balinese shaman Tjokorda...

Esther is a new yoga teacher from Intuitive Flow.

11:00 am - 12:30 pm

Yoga Pranala (G) Esther

Open level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

Kay is one of the most experienced yoga teacher from Intuitive Flow.She has been teaching at our school on and off for many many years now.

2:00 pm - 3:30 pm

Basic Yoga (O) Kay

Open level class. Restorative Yoga relies on the use of props and prolonged holding of a few simple yoga poses to achieve deep relaxation of the body and the mind. Restorative Yoga is particularly helpful for stress related conditions; physical, mental and emotional. In this...

Sandi is a local yoga teacher from Intuitive Flow

4:00 pm - 5:30 pm

Restorative (O) Sandi

Zhineng Qigong is an effective Chinese health method. For thousands of years, Qigong has been part of Chinese Culture. In the last years, Zhineng Qigong has become a lifestyle for many people around the world. It’s a unique way to rejuvenate your health and increase...

Esther is a Yoga and Zhineng Qigong teacher and a massage therapist, who has her own Body & Mind studio in The Netherlands. When she came on holiday to Bali in 2011, she felt in love with the island and with Yoga. Studying Zhineng Qigong at that moment, she experienced how the combination of both can uplift each individual qualities. So in 2014 she went to India and graduated a 200 hour Hatha Yoga teacher training. She joined several courses and workshops in different yoga styles, including Yoga Nidra. She enjoyed the Yoga Pranala classes at Intuïtive Flow so much that she integrated that style also in her classes. She likes to combine various styles and believes that they can enrich and deepen each other. Esther strongly believes in the power of intentions, affirmations, and self healing. Some key words in her teachings are; inner smile, intention, softness, kindness, open heart, observe, connect, share……. She loves to share her enthousiasm and passion by teaching from the heart and is grateful for the opportunity to do that at Intuitive Flow!

6:00 pm - 7:30 pm

Zhineng Qigong Esther

Gentle level.This Gentle flow is a series of poses that will move you through the power of inhaling and exhaling. Inspired by Vinyasa movements smoothly flowing from one asana (pose) to the next.

Novia is one of the yoga teachers from Intuitive Flow

7:00 am - 8:30 am

Gentle Flow (G) Novia

General level class.  Access a much deeper awareness of your whole being through the unique consciousness-based yoga practice of Pranala Yoga. Yoga Pranala is a combination of Vinyasa Flow and Mudra Pranala (the healing art based on energy movement transmitted by Balinese shaman Tjokorda Rai)....

Esther is an experienced yoga teacher from Intuitive Flow

9:00 am - 10:30 am

Yoga Pranala (G) Esther

Moderate level class.  Hatha Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Kay is one of the most experienced yoga teachers from Intuitive Flow.She has been teaching one and off for many many years at our school.

11:00 am - 12:30 pm

Hatha Vinyasa (M) Kay

Open level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

I was born and raised in Bali. I have had special training as “Jero” or Balinese priestess. After having undergone this special training, I have the responsibility to lead ceremony, following all of the traditional observances. Since I became a “Jero”, I became sensitive to energy and I had to deal with a lot of power. Yoga and meditation help me to balance all of that. I trained with ’Shakti Mhi of Prana Yoga College and certified by Prana Yoga College BC at 200-hour level. Now I’m practicing and teaching Hatha Yoga, Prana Yoga, and meditation full time. Additionally, I guide people to explore their spiritual side and to study Balinese healing practices based on on Balinese culture.

2:00 pm - 3:30 pm

Basic Yoga (O) Manis

Open level class.  Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, beginning in the late 70s, was founded by martial...

Esther is one of the yoga teachers from Intuitive Flow

4:00 pm - 5:30 pm

Yin Yoga (O) Esther

Open class level.Restorative Yoga relies on the use of props and prolonged holding of a few simple yoga poses to achieve deep relaxation of the body and the mind. Restorative Yoga is particularly helpful for stress related conditions; physical, mental and emotional. In this particular...

Kay is one of the most experienced yoga teachers from Intuitive Flow

6:00 pm - 7:00 pm

Restorative (O) Kay

Hatha Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice.  

Kay is one of the most experienced yoga teachers from Intuitive Flow

7:00 am - 8:30 am

Hatha Vinyasa (G) Kay

Vinyasa Flow means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just...

Esther is one of the new yoga teachers from Intuitive Flow

9:00 am - 10:30 am

Vinyasa Flow (M) Esther

Access a much deeper awareness of your whole being through the unique consciousness-based yoga practice of Pranala Yoga. Yoga Pranala is a combination of Vinyasa Flow and Mudra Pranala (the healing art based on energy movement transmitted by Balinese shaman Tjokorda Rai). Yoga Pranala effectively...

Esther is an experienced yoga teacher at Intuitive Flow

11:00 am - 12:30 pm

Yoga Pranala (G) Esther

Open level class.  Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being? These classes are for all levels, even...

Manis is one of the experienced local yoga teachers from Intuitive Flow

2:00 pm - 3:30 pm

Basic Yoga (O) Manis

Open level class.  Hatha Yoga is the physical practice of yoga poses, as opposed to meditation or chanting.This class focuses on the asana common to all

Purnama is one of the local yoga teachers from Intuitive Flow

4:00 pm - 5:30 pm

Hatha Yoga (O) Purnama

Open level class.   Daily practice of meditation can positively influence the way we live in this world and how we act and interact with others. Learn simple practical steps that you can easily incorporate into your daily routine.

My name is Luh Manis. I was born and raised in Bali. I have had special training as “Jero” or Balinese priestess. After having undergone this special training, I have the responsibility to lead ceremony, following all of the traditional observances. Since I became a “Jero”, I became sensitive to energy and I had to deal with a lot of power. Yoga and meditation help me to balance all of that. I trained with ’Shakti Mhi of Prana Yoga College and certified by Prana Yoga College BC at 200-hour level. Now I’m practicing and teaching Hatha Yoga, Prana Yoga, and meditation full time. Additionally, I guide people to explore their spiritual side and to study Balinese healing practices based on on Balinese culture.

6:00 pm - 7:00 pm

Meditation (O) Manis

Moderate level class. Using Asana to cultivate stability, vibrancy and calmness of both Body and Mind. These intermediate Asana Practices are systematic and dynamic and include conscious Vinyasa, standing poses and floor work. Expect to move and breathe deeply. A nourishing Asana Practice with longer holds. Both standing...

Kay is the most experienced yoga teacher from Intuitive Flow

7:00 am - 8:30 am

Hatha Vinyasa (M) Kay

Access a much deeper awareness of your whole being through the unique consciousness-based yoga practice of Pranala Yoga. Yoga Pranala is a combination of Vinyasa Flow and Mudra Pranala (the healing art based on energy movement transmitted by Balinese shaman Tjokorda Rai). Yoga Pranala effectively...

Esther is an experienced yoga teacher from Intuitive Flow

9:00 am - 10:30 am

Yoga Pranala Esther

This Gentle flow is a series of poses that will move you through the power of inhaling and exhaling. Inspired by Vinyasa movements smoothly flowing from one asana (pose) to the next.

Nina is one of the experienced local yoga teachers from Intuitive Flow.

11:00 am - 12:30 pm

Gentle Flow (G) Nina