Workshops

In our beautiful Yoga-studio in Penestanan, Ubud, Bali

Inner Chakra Balancing through the Power of Sound & Hasta Mudra Workshop with Linda Madani & Amit – Shivaratri Cafe

Sunday, May 26th from 4pm to 6.30pm

Join us at Intuitive Flow on Sunday, 26th May from 4pm for an amazing workshop with Linda Madani, the founder of Intuitive Flow – a spiritual healer and 500RYT yoga teacher and the talented Amit from Shivaratri Cafe from India.

There will be an overview of the chakras and how they are corresponding with the elements of the Universe. Through Chakra Dhyana (meditation) practices, we will understand how to use mudras and sounds specific to each Chakra to activate and balance them.

Hasta mudras are gestures made with our fingers and hands. Our fingertips are highly sensitive energetic points, which used in a specific way, can stimulate areas of body and brain, direct the flow of energy in the body.

Nada sounds and hasta mudras used together in meditation help to heal and balance the body, through balancing the chakras. By moving gradually with our pure and complete attention from the base chakra, Mooladhara until the last Chakra, Sahasrara, using mudras and mantras containing the bija mantras – specific sound corresponding to each Chakra, we learn how to bring balance in our chakra system and progressively learn how to listen and connect to our inner sound.

In Sanskrit, Nada is Sound, and Nada Yoga is the union through the vibration of sound. The Vibration of Sound is part of the entire Universe, including us. From the smallest particle to galaxies, everything has its sound. Science proved that this Universe is formed from vibrations. Moreover, In India is also believed that this Universe was born from the sound. This sound is AUM – the first vibration before creation, from which the Universe was born.

By diving deep in our hearts through the Vibration of Sound, we connect with the Universal Sound, the energy present in the manifested creation. It is the union of the individual consciousness with the universal consciousness.

About Linda Madani

Linda Madani (E-RYT500, E-RYT500, Yoga Therapist C-IAYT, YACEP) is an inspired spiritual healer and yoga teacher. S

he has been living and practicing yoga on Bali since 1995, studying Pranala with respected Balinese healer Tjokorda Gde Rai.

Linda is a highly experienced teacher with students from throughout the world. She is a registered yoga teacher with the International Yoga Alliance, a certified yoga therapist in both India and the USA and a member of the International Yoga Therapist Association.

Linda teaches throughout Asia and regularly leads yoga retreats on Bali. She is the owner and director of Intuitive Flow, Sanctuary for Yoga and Healing in Penestanan, Ubud, Bali where welcomes people with an open heart and shares the teachings and blessings she has received with much joy.

About Amit
Amit is a devotional music singer and teacher of kirtan, bhajan, Sufi music, playing on harmonium and tabla, living in Rishikesh since 2009. He met Sri Mooji Baba in 2013 and Guruji encouraged him to release an album, with His blessing. Mooji Ji gave his group the name Shivaratri Café, and he has been playing in Sri Mooji’s Satsangs every year, in Rishikesh, by his love and grace.

Amit has dedicated his entire life to Shiva. As a blessed child he was raised by his mother in the Durga energy, and from his father in the Kali energy. He studied meditation since childhood, learning and practicing with his masters.

Amit learned about the Sufi culture from his beloved Muslim Master. He also finished his Kriya Yoga meditation with the Hindu Yogi Swami Shiva. From 1999-2002 he lived in Osho Commune, where he took Sanyas and studied meditation techniques.

More details about Amit and his events and journey on his website

https://shivaratricafe.com/

The entrance fee for this 2.5 hours workshop is 450K IDR per person.

No booking required!

Meditation Mantra Chanting Workshop with Amit – Shivaratri Cafe

Sunday, May 19th from 4pm to 6.30pm

Entrance fee 450K IDR

Coming from India as a devotee of Mooji Baba and under his encouragement to pursue kirtan as his spiritual practice, Amit is here in Bali at Intuitive Flow for the entire month of May!

Your voice can heal yourself and others, can connect you to your higher source. Chanting mantras will deepen your practice and your Bhakti (devotion) for different aspects of God and use them for your own practice and for sharing with students as well.

By learning to chant the names of Gods, gradually we go deeper and deeper in the light of our own hearts. Our inner self is revealed. Chanting these names, gradually we realise that we are being taken back to ourselves.

Develop your vocal and instrumental musical abilities

Overcome your fear of not expressing yourself fully and discover the real potential of your voice – some beings really want to sing, but they are shy or they think they don’t have the qualities and it is not for them.

Our attention is to channelize the energy on the throat chakra, which many times it is blocked by fear and emotions.

The focus is to do work on clearing these blockages and slowly, slowly, with practice, you will feel the change and start to find the confidence inside, to share and expose your feelings.

Deepen your devotional practices with chanting mantras

Use the healing energies of the kirtan for your meditative musical experience

Learn how to work with mantras to receive the grace of particular aspects of God: Shiva, Durga, Radha, Krishna, Ganesha, Saraswati etc.

This workshop is for you if you:
* Are a Yoga practitioner/teacher or a sound healer who wants to add the devotional practice of chanting mantras and kirtan into their life and share from heart to heart with the dear ones or with students.
* Want to deepen the singing skills with the Hindustani style of singing.
* Have the natural gift and feel in your heart the interest and the calling to develop music abilities and go deeper in the light of your own heart.

SCHEDULE:
– Nada Yoga Nidra to connect them with the inner space and the vibration of the Universal Sound Om
– Vocal practice and toning of the voice with Traditional Indian Notes – SA RE GA MA PA DHA NI and learning different practical exercises
– Learning to Chant 8 Well Known Mantras, to Access the energy of 6 Different Aspects of God: Shiva, Ganesha, Saraswati, Durga, Krishna, Kali, Durga and Gayatri Mantra
– Find out How to integrate Mantra Chanting in your own daily practice and teaching practice through simple home practices, which you can use to continue your exploration in Mantra Chanting wherever you go.

This workshop is the Level I – meaning it is accessible to All students, regardless of their previous musical experience

About Amit

Amit is a devotional music singer and teacher of kirtan, bhajan, sufi music, playing on harmonium and tabla, living in Rishikesh since 2009.

He met Sri Mooji Baba in 2013 and Guruji encouraged him to release an album, with His blessing. Mooji Ji gave his group the name Shivaratri Café, and he has been playing in Sri Mooji’s Satsangs every year, in Rishikesh, by his love and grace.

Amit has dedicated his entire life to Shiva. As a blessed child he was raised by his mother in the Durga energy, and from his father in the Kali energy. He studied meditation since childhood, learning and practicing with his masters.

Amit learned about the Sufi culture from his beloved Muslim Master. He also finished his Kryia Yoga meditation with the Hindu Yogi Swami Shiva.

From 1999-2002 he lived in Osho Commune, where he took Sanyas and studied meditation techniques.

More details about Amit and his events and journey on his website
https://shivaratricafe.com/

Nada Yoga Intensive Workshop with Amit – Shivaratri Cafe

May 12th from 4pm to 6.30pm

Entrance fee 450K IDR per person

 

**This workshop is a Comprehensive Introduction to Nada Yoga – “The Yoga of Sound”**

 

The metaphysical teachings of Nada Yoga are ancient in our Indian Tradition, used by Indian saints and devotees alike. It has been documented in sacred texts and also passed verbally from generation to generation.

 

नादयोग In Sanskrit, Nada is translated as the “Vibration of Sound”, and Yoga is “Union”.

Therefore, Nada Yoga is the “Union Through the Vibration of Sound”.

 

The Vibration of Sound is part of the entire Universe, including us. From the smallest particle to galaxies, everything has its own Sound. Science proved that this universe is formed by vibrations. And In India we also believe that this universe was born from sound. This sound is AUM – the first vibration before creation, from which the universe was born.

 

By diving deep in our own hearts through the Vibration of Sound, we connect with the Universal Sound, the energy present in the manifested creation. As above, so below.

 

For every one of us on the path of Yoga, of union of the supreme consciousness (Shiva Consciousness) with the individual consciousness, Nada Yoga is a priceless and powerful tool that will deepen your personal practice or your teaching practice.

 

What you will learn in this workshop

 

 

  • What is Nada Yoga
  • We will briefly Explore the Mythology of Nada Yoga
  • We will focus on the Meditative Vocal Practice with the notes in the Indian Traditional music: Sa Re Ga Ma Pa Dha, Ni Sa and study Various Practical exercises
  • Will have an introduction in Bhakti Marga (Path) – Devotional Singing to go deeper and connect with inner space. Going deeply with full dedication and devotion as a supreme practice, it can lead to liberation through concentration on the subtle inner sound.
  • Learn the structure and the different form of Raagas and practice two well-known and easy to sing Raag
  • You will learn how to Use External Sounds to gradually convey into Internal Sounds, residing in Anahata chakra – the Heart Chakra.

 

In this way, Nada Yoga is taking us from the Mind Space into our Heart Space. As Christians say: “to melt the Mind in the Heart”. In this deep and delicate process, by meditation we can connect with the Subtle Inner Sound in our Hearts.

 

  • How to use Nada Yoga as a form of Yoga, as well as a Healing, and Purifying path.
  • You will find out how to integrate Nada Yoga in your own daily practice and yoga practice
  • You will receive simple Home Practices, which you can use to continue your Exploration in Nada Yoga wherever you go.

 

 

You can read more about his Amit and his journey on his website, there you can also see a few videos from his past events.

 

Visit  www.shivaratricafe.com

Devotional Music Month at Intuitive Flow with Amit – Shivaratri Cafe Music

From 5 to 29 March 2019

Coming from India as a devotee of Mooji Baba and under his encouragement to pursue kirtan as his spiritual practice, Amit is here in Bali at Intuitive Flow for the entire month of May!

Join him for Devotional Kirtan starting from Sunday, 5th May at 4pm and every Wednesday from 7.15pm at Intuitive Flow Yoga Studio.

The entrance fee is our regular 120K IDR for an hour and a half of devotional kirtan.

Special price for Balinese 30K IDR.

No booking required, just come along!

Kirtan is a call and response chanting of the names of Gods. It is an ancient practice found in most of the spiritual traditions. Different names are chanted, following the same principle.

By chanting these names, gradually we go deeper and deeper in the light of our own hearts. Our inner self is revealed. Chanting these names gradually we realise that we are being taken back to ourselves. Your voice can heal yourself and others, can connect you to your higher source.

Singing in Kirtan is a transformative experience. It allows you to be yourself, to be honest and authentic. Deepens the feeling of devotion and connection with the divinity, the joy of opening your heart and silencing the mind.

About Amit
Amit is a devotional music singer and teacher of kirtan, bhajan, sufi music, playing on harmonium and tabla, living in Rishikesh since 2009. He met Sri Mooji Baba in 2013 and Guruji encouraged him to release an album, with His blessing. Mooji Ji gave his group the name Shivaratri Café, and he has been playing in Sri Mooji’s Satsangs every year, in Rishikesh, by his love and grace.

Amit has dedicated his entire life to Shiva. As a blessed child he was raised by his mother in the Durga energy, and from his father in the Kali energy. He studied meditation since childhood, learning and practicing with his masters.

Amit learned about the Sufi culture from his beloved Muslim Master. He also finished his Kryia Yoga meditation with the Hindu Yogi Swami Shiva. From 1999-2002 he lived in Osho Commune, where he took Sanyas and studied meditation techniques.

We are hosting Amit’s workshops as well, a great occasion to learn practically from him
12th May – NADA YOGA INTENSIVE WORKSHOP from 4pm -450K IDR – 2.5 hours workshop
19th May – MEDITATION MANTRA CHANTING WORKSHOP 4pm -450K IDR – 2.5 hours workshop
26th May – CHAKRA SOUND PRACTICE WITH RAAGAS 4pm -450K IDR – 2.5 hours workshop

More details about Amit and his events and journey on his website https://shivaratricafe.com/

basics workshop 1

Workshop Basics of Zhineng Qigong with Esther Speet

Sunday, 3rd March from 1pm-4.30pm

Rejuvenate your health & increase your vitality with Qigong!

Sunday, 3rd March from 1pm to 4.30pm at Intuitive Flow
Entrance fee 350K IDR per pers

 

Zhineng Qigong is an effective Chinese health method.
For thousands of years, Qigong has been part of Chinese Culture.

In the last years, Zhineng Qigong has become a lifestyle for many people around the world. It’s a unique way to rejuvenate your health and increase your vitality with soft movements.

This style of Qigong was originally developed for use in the world’s largest Chinese “medicine-less hospital”, and is now practiced widely throughout the world.

Zhineng Qigong is characterized by group practice, with practitioners “organizing the Qifield,” a technique they believe enhances healing.

The style employs a comprehensive system of Qigong movement, meditation, visualization and awareness techniques.

In the Basics (level 1 ) of Zhineng Qigong the exchange takes place between the internal and external Qi (life energy). We use the mind’s intention to let go of the internal Qi and to absorb the external Qi.

 

These are beautiful exercises to feel the body and to enjoy the moment;
* Lift Chi up Pour Chi down Methode is the basic premise of Zhineng Qigong. Through the exercise, energy in the body is redistributed. The energy of the body flows (meridians), will open more and the quality and quantity of the internal Qi (energy) are improved. The movements of Lift Chi up Pour Chi down are soft, slow and simple.

 

* Three Centers Merge Methode is is the meditative form of Zhineng Qigong that will enhance inner strength and peace. In general this exercise is practiced while standing.

 

* Wallsquat Methode is an aerobics exercise where the Qi is pumped through the body. The muscles are getting more oxygen. Because of the powerful movements from the legs and the opening of the lower back, this method has a positive effect on the kidneys.

 

* La Chi Methode is a simple exercise to collect energy and subsequently send it through the body with mind and hands. The movements are small, simple and powerful.

 

More about Esther here 

body&mind 2 workshop

Workshop Zhineng Qigong – body & mind level 2 with Esther Speet

Sunday, 10th March from 1pm-4.30pm

Entrance fee 350K IDR/pers

Rejuvenate your health & increase your vitality with Qigong!

Sunday, 10th March from 1pm to 4.30pm at Intuitive Flow
Entrance fee 350K IDR per pers

 

Zhineng Qigong is an effective Chinese health method. For thousands of years, Qigong has been part of Chinese Culture.

In the last years, Zhineng Qigong has become a lifestyle for many people around the world. It’s a unique way to rejuvenate your health and increase your vitality with soft movements.

This style of Qigong was originally developed for use in the world’s largest Chinese “medicine-less hospital”, and is now practiced widely throughout the world.

 

Zhineng Qigong is characterized by group practice, with practitioners “organizing the Qifield,” a technique they believe enhances healing.

The style employs a comprehensive system of Qigong movement, meditation, visualization and awareness techniques.
With the Body and Mind Method (level 2) we develop the internal Qi.

 

The Body and Mind Method consists of 10 exercises. Each joint in the body will be approached in a special way, allowing the Qi to freely and deeply flow through the body. These are wonderful exercises to connect body and mind with each other!

These are beautiful exercises to feel the body and to enjoy the moment;

* Lift Chi up Pour Chi down Methode is the basic premise of Zhineng Qigong. Through the exercise, energy in the body is redistributed. The energy of the body flows (meridians), will open more and the quality and quantity of the internal Qi (energy) are improved. The movements of Lift Chi up Pour Chi down are soft, slow and simple.

 

* Three Centers Merge Methode is is the meditative form of Zhineng Qigong that will enhance inner strength and peace. In general this exercise is practiced while standing.

 

* Wallsquat Methode is an aerobics exercise where the Qi is pumped through the body. The muscles are getting more oxygen. Because of the powerful movements from the legs and the opening of the lower back, this method has a positive effect on the kidneys.

 

* La Chi Methode is a simple exercise to collect energy and subsequently send it through the body with mind and hands. The movements are small, simple and powerful.

 

More about Esther here 

RESTORATIVE KUMBHAKA WORKSHOP single POSTER SIZE

Restorative Kumbhaka, Sunday December 23rd

1pm-4.30pm

Restorative Kumbhaka / 500.000 IDR
Sunday December 23rd / 1:00pm to 4:30pm

Vinyasa Kumbhaka / 500.000 IDR
Sunday December 30th / 1:00pm to 4:30pm

Workshops can be attended to separately yet attendance to both is encouraged.

 

Pivotal to pranayama, the practice of Kumbhaka or breath retention can radically transform your asana practice. When combined with different postures, breath retention acts as a force of its own, refining the body-mind connection by releasing tissues and fine-tuning the mind.

Both workshops, Restorative Kumbhaka and Vinyasa Kumbhaka explore breath retention within different contexts.

Based on the principles of “passive” or “cold” practices, Restorative Kumbhaka taps into the alchemy between gravity and breath, bringing about significant structural, emotional and psychological shifts. Practitioners experience significant release, embodying a sense of lightness.

This then put to use within the “active” or “fire” practice of Vinyasa Kumbhaka, an experience which will open you to an equally subtle and powerful approach to body and movement. Practitioners experience greater energy levels, inner space and freedom of movement.

For inquiries email us at contact@intuitiveflow.com

VINYASA KUMBHAKA WORKSHOP single POSTER SIZE

Vinyasa Kumbhaka , Sunday December 30th

1pm-4.30pm

Restorative Kumbhaka / 500.000 IDR
Sunday December 23rd / 1:00pm to 4:30pm

Vinyasa Kumbhaka / 500.000 IDR
Sunday December 30th / 1:00pm to 4:30pm

Workshops can be attended to separately yet attendance to both is encouraged.

 

Pivotal to pranayama, the practice of Kumbhaka or breath retention can radically transform your asana practice. When combined with different postures, breath retention acts as a force of its own, refining the body-mind connection by releasing tissues and fine-tuning the mind.

Both workshops, Restorative Kumbhaka and Vinyasa Kumbhaka explore breath retention within different contexts.

Based on the principles of “passive” or “cold” practices, Restorative Kumbhaka taps into the alchemy between gravity and breath, bringing about significant structural, emotional and psychological shifts. Practitioners experience significant release, embodying a sense of lightness.

This then put to use within the “active” or “fire” practice of Vinyasa Kumbhaka, an experience which will open you to an equally subtle and powerful approach to body and movement. Practitioners experience greater energy levels, inner space and freedom of movement.

For inquiries email us at contact@intuitiveflow.com

open house print

Yoga Pranala Open House 30 September from 3pm at Intuitive Flow

Join us for an hour of discussions about the next 300 hour Yoga Pranala Intensive Teacher Training in November 1-30, in Ubud.

Linda will share a lot of information about the training, the teachingss.
Savitri will talk about Prenatal yoga and her experience as a yoga teacher.

This conference is addressed to those who have already graduated a 200 hour YA certified training and are exploring their options for a 300 hour training.

FREE ENTRY!

Address : Intuitive Flow – Penestanan Kaja, Ubud
contact@intuitiveflow.com

Caroline poster edited

Women’s Cycle Wisdom Workshop with Caroline

A workshop dedicated to women .

Sunday, 15th July from 3pm-6pm

No booking required!

Women’s Cycle Wisdom Workshop
Sunday, 15th July from 3pm-6pm

Women, we are cyclic! We are many women inside of one. During one moon cycle, we born, grown, we develop, we mature and we die.

During one cycle we go through 4 phases, just like the moon. Real empowerment is to learn how to navigate those waves and be really in charge of our body, mind and emotions.

Discover how to connect your cycle with moon
Join the movement plant your moon
Empower yourselves with the menstrual wisdom
Understand yourselves better
Learn the best diet during your moon
Women wisdom circle & sharing
Art of womb massage & Hormonal restorative yoga
Effects of the pill
Make your lunar mandala
Shift your relationship with your period

LOCATION : INTUITIVE FLOW YOGA STUDIO – PENESTANAN KAJA, UBUD, BALI
ENTRANCE FEE : 500K IDR

WWW.INTUITIVEFLOW.COM

About the facilitator
CAROLINE PONTUAL

Is a true wellness activist. She believes a healthy outside starts from the inside. She is devoted to yoga, nutrition, detox and wellness, empowering people to live a healthy lifestyle. Yoga has always been a source of energy, connection, peace and self-development in her life.

34600336_1760847020618557_7969948782852833280_n

Yoni egg Workshop with Caroline

A workshop dedicated to women .

Sunday, 24th June from 1pm-6pm.

No booking required!

Yoni egg Workshop with Caroline
Because You Deserve it!!

Entrance fee : 900K IDR early bird price till 22nd May
1mil IDR on the day of event
No booking required!

You are a precious piece of uniqueness that should be deeply loved and appreciated.

Give this gift to yourself and learn how to increase your love and self steam, magnetism, beauty and radiance.

You will learn how to boost your capacity of orgasm, feel it and enjoy it more.

Balance hormones, increase lubrication even after menopause .. and much more.

What are yoni eggs?
Yoni egg, jade egg, or love egg – are names for a beautiful semiprecious stone carved into an egg shape and polished to be worn inside the vagina.

“Yoni” is a Sanskrit word for the female genitalia that means “sacred space.” Its symbol has been worshiped in Eastern cultures since ancient times for bestowing life, creativity and love.

We will be using the term “yoni” to bring appreciation and acknowledgment – so often lacking in Western culture – to the creative power this magical part of the female body holds.

About Caroline…

Caroline is a true wellness activist. She believes a healthy outside starts from the inside. She is devoted to yoga, nutrition, detox and wellness, empowering people to live a healthy lifestyle. Yoga has always been a source of energy, connection, peace and self-development in her life.

She completed her 200-hr Yoga Alliance Teacher Training in the Mysore style in India in 2009 with Barath Sheety and has since completed her advanced level (500-hr) training. Recently she has completed a (300-hr ) training with Everet Newel at Zuna Yoga School.

Along the way, Caroline has been studying and practicing many healing arts such as Naturopathy, NLP, Ayurveda, Health – Nutrition Coaching and various massage techniques.

Through her holistic approach and knowledge Caroline has developed a unique yoga style. She believes everyone is unique and only an approach supporting individual qualities can lead to wellbeing.

She encourages her students to build a solid foundation with correct alignments and synchronized breath, uniting body, mind and soul into one dance, one sound.

For details and inquiries visit the website
www.intuitiveflow.com or email at contact@intuitiveflow.com

kirtan Ben

Kirtan with Om Ben and Friends

Please join Om Ben and Friends on Wednesday evening at Intuitive Flow to sing mantras and heart songs.

Let’s create some beauty, connection, and love through the magic of music.

All are welcome, regardless of previous experience or singing ability! We’ll create a space for free expression and connection with the self, others in the circle, and the divine…

Price: free for Balinese; IDR 60K for expats; IDR110K for tourists

For any other details visit the website www.intuitiveflow.com

Ben Macrory (“Om Ben”) moved to Bali ten years ago to help start the now world-famous Green School.

With a beautiful family, a great job, and abundance in all aspects of life, he was living the dream… until he wasn’t.

A few years later, just about everything came crashing down around him: his marriage , his physical health, his career. In the midst of this very dark period, Ben was taken to his first kirtan, and while it didn’t happen overnight, this was the first step in a journey of profound healing and personal transformation.

Out of this emerged Om Ben, who now performs extensively around Ubud in a variety of forms and venues.

Kirtan is his devotional practice and primary connection to source.

Om Ben is known for his warm heart, quick wit and adventurous singing, and he is widely regarded as one of the funniest harmonium players in Ubud.

Basic Yoga

Basic Yoga Classes from Monday to Saturday 2PM-3.30PM

An Introduction to Yoga

Meet our teachers: Anu, Manis, Robyn

Start your Yoga Practice

Are you new to yoga or you haven’t practiced for a while? Do you want to gain flexibility, keep your mind and body in shape, release stress and have a better state of general well-being?

These classes are for all levels, even for those who never practiced before, just come along.

Try our Basic yoga classes and learn about :

  • the fundamentals of Hatha yoga postures, Vinyasa flow
  • the benefits of a constant yoga practice
  • how to apply the yogic principles to your daily life
  • how to relax and offer yourself some quality time
  • how your emotional state can influence your body to release it from physical pain

 

Price: IDR 120,000 Drop in , Multi classes & Local Discount Available

EVENING YOGA

Evening Meditation Classes every Monday, Wednesday and Saturday from 6PM-7PM

An Introduction to Meditation

With Ni luh Manis

Explore the depth of your soul with guided meditation, learn how to relax, focus, visualize and calm your mind.

In our classes you will learn:

  • what meditation really is
  • how you can meditate , even if you’ve never tried before
  • what are the benefits of meditation
  • how you can relax your mind and body and eliminate stress
  • how you can integrate meditation in your daily life

 

 

Price: IDR 120,000 Drop in, Multi classes & Local Discount Available

yoga nidra

Yoga Nidra classes every Tuesday and Thursday evening from 6PM-7PM

A Blissful Relaxation

With Kay and Linda

Yoga Nidra – A Blissful Relaxation

 

This special class of Yoga Nidra is a form of relaxation that restores the whole body, senses and mind to their natural function and takes us beyond the limits of our mind where we feel no separation, leaving us with a feeling of wholeness, tranquility, and well being.

 

 

 

Price: IDR 120,000 Drop in, Multi classes & Local Discount Available

awaken goddess new

PAST EVENT

Awaken the Goddess within 27 August 2017 2pm to 6pm

Women’s empowerment

Meet our teacher: Wanda

The word shakti means power.

We as women are the shakti pure power, that’s our nature,
yet many of us are holding back our innate inner strength and doubt our ability to step up into our full power and potential as goddess warriors.

In this workshop we will connect with the different tantric Goddesses within to connect and evoke our inner goddess nature.

We will uncover and explore the different Goddess energies through creative expressions like movement, dance & yoga as well as conscious breathing and mantra chanting.

Join me for these 4 hrs. Goddess Journey within
Love
Wanda

Entry fee: IDR 400,000 Drop in 

Pranayama poster print

PAST EVENT

Pranayama Workshop for beginners with Wanda on Sunday, 30th July 2017 from 2pm – 5pm

An Introduction to Pranayama

Learn the basics of conscious breathing from Wanda

Breath is Life!

Pranayama Workshop for beginners with Wanda

Sun 30th July 2017 2pm – 5pm at Intuitive Flow

Breath is life! And our breath the primary source of sustenance.

Conscious breathing or Pranayama is fundamental to the health and vitality of the yogi.

The workshop will begin with simple theory and exploration to help understanding the mechanics of the breath.

Afterwards we will move into practical exercises learning the differences between some of the core pranayama techniques and how they effect our mind and body system.

We’ll explore the physical yoga practice with pranayama – Asana in combination with the breath.

Breath in combination with asana (yoga posture), deepens the effect of the posture.

The price of this workshop is 300K IDR, no reservation required!

Address : Penestanan Kaja, Ubud
email :contact@intuitiveflow.com phone no. +62-361-977-824 

kirtan

PAST EVENT

Kirtan with Wanda on August 17/24/31

Devotional music

Meet our teacher: Wanda

Wanda Badwal is inviting you to join a kirtan session at Intuitive Flow.

You can join her kirtan sessions on the 17,24, 31 August 2017 , from 7.30pm to 8.30pm at Intuitive Flow, in Ubud.

The entrance fee per person is 100K IDR! No reservation required!

Address: Intuitive Flow yoga studio, Penenstanan Kaja, Ubud, Bali
Contact : contact@intuitiveflow.com +62-361-977-824
www.intuitiveflow.com

Kirtan is a very different kind of music. Based on ancient chants, it has the ability to quiet the mind if listened to with intention.

Everyone experiences kirtan differently, and it doesn’t have to be a religious experience.

You can think of it as a sing-along. A kirtan concert is not your typical concert either. Everyone sits on the floor, although chairs are usually available.

Read more about about kirtan here
http://newworldkirtan.com/what-is-kirtan/

You can read more about Wanda here
http://www.intuitiveflow.com/studio/teachers/

wisdom bones

PAST EVENT

Women’s Circle

You are invited: RAW, REAL, AND REVEALED

With Robyn Lynn

Wisdom Bones 

 

The Circle is a safe, sacred space for sharing your unique embodied expression through breath, sound, movement, and speaking.

Your are invited : RAW, REAL, AND REVEALED.

 

 

 

Price: IDR 120,000 Drop in, Multi Classes & Local Discount Available

Past event

An Introduction to Meditation

With Ni luh Manis

All That You Look For Is Within You

Daily practice of meditation can positively influence the way we live in this world and how we act and interact with others. Learn simple practical steps that you can easily incorporate into your daily routine. It is not time consuming, it is not difficult; yet it is rewarding.Increased focus, Improved creativity & memory; Reduced stress & anxiety. An improved overall sense of well-being, both physical and mental

 

Price: IDR 150,000

PAST EVENT

Saturday, August 15th 2015

An Introduction to Meditation

With Ni luh Manis

All That You Look For Is Within You

Daily practice of meditation can positively influence the way we live in this world and how we act and interact with others. Learn simple practical steps that you can easily incorporate into your daily routine. It is not time consuming, it is not difficult; yet it is rewarding.Increased focus, Improved creativity & memory; Reduced stress & anxiety. An improved overall sense of well-being, both physical and mental

 

Price: IDR 150,000