Perfect morning yoga to wake up your body. It boosts your energy, improves your mood, and gets your entire body fit and ready for the day.

Hatha Vinyasa Flow is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the practice

Yin Yoga is a slow-paced style of Yoga incorporating principles of traditional Chinese medicine, with asanas held for more extended periods than in other classes.