Yoga and Healing

On June 01, I am turning 60.  Most of us don't like to talk about ageing. I found it very interesting as we are all ageing.  We cannot avoid it, and why not ageing with Grace? Why not make it the best time of our lives?  Ageism is everywhere...

Within the midst of the slowdown, I find myself having time and space daily to listen, observe, reflect, try to learn and understand what we as a global community are currently experiencing. One of the things that I have observed during our Covid-19 “retreat” was an...

We are being asked as a collective community to pause. Time has altered, routines have changed. Our constant need to be somewhere out there is now limited to the boundaries of our house. In this time where we mostly withdraw from the external ventures, we are...

WHAT IS THE CORONAVIRUS REALLY TEACHING US? Many of you may be feeling overwhelmed due to the rapid unfolding of the past few weeks. We've gone from perceived-to-be social freedom to restriction and lockdown and the ripple effect continues to expand across all areas of life. Retreat...