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Yoga and Healing

We just experienced The Great Conjunction constellation and Winter Solstice - which represent a reset, a transition to a new era, and a time to shift our way of viewing the world.  The new year of 2021 - is a renewed opportunity to align ourselves with...

29 December, 2020

On June 01, I am turning 60.  Most of us don't like to talk about ageing. I found it very interesting as we are all ageing.  We cannot avoid it, and why not ageing with Grace? Why not make it the best time of our lives?  Ageism is everywhere...

01 June, 2020

Within the midst of the slowdown, I find myself having time and space daily to listen, observe, reflect, try to learn and understand what we as a global community are currently experiencing. One of the things that I have observed during our Covid-19 “retreat” was an...

20 May, 2020

We are being asked as a collective community to pause. Time has altered, routines have changed. Our constant need to be somewhere out there is now limited to the boundaries of our house. In this time where we mostly withdraw from the external ventures, we are...

06 April, 2020

WHAT IS THE CORONAVIRUS REALLY TEACHING US? Many of you may be feeling overwhelmed due to the rapid unfolding of the past few weeks. We've gone from perceived-to-be social freedom to restriction and lockdown and the ripple effect continues to expand across all areas of life. Retreat...

27 March, 2020