In this section I offer guidance for self-healing and give suggestions to those who need assistance facing their spiritual, emotional or physical challenges and don’t know where to turn to. You will find meditation programs, daily meditations, relaxations, yoga for special ailments, affirmations for special ailments as well as a light body awakening section to help you with your spiritual growth.
If you are currently under professional care, know that this section aims at accompanying you on your journey of self-healing not replacing professional help. Let’s put all the chances on our side to heal. Please also see:
In this section I have put different meditation programs that require a long time commitment. These programs aim at changing deeply our consciousness to go further on our spiritual path.
This program changes our consciousness to create an abundant prosperity in our life and our affairs. It is not about money. It’s about allowing ourselves to live our life to the fullest. Our outer world of form and experience is a reflection of our inner world of thoughts and feelings. It is necessary to do this program for 40 days so that our consciousness carries out and recognizes this truth.
Light body awakening
In this section you will find different techniques to facilitate the light body activation: meditation, relaxation, and yoga asanas.
It supports the activation of your light body by grounding you in your body and connecting you with your spirit.
This relaxation is based the channeling by Eric Klein of a meditation from Sananda that can be found in German in Die Sananda-Connection, Assunta (1997).
In this section your will find different articles I have written on many subjects related to yoga and self-healing.
Many people suffer from pain in the hip joints. If they are not suffering from pain they lack of flexibility. In this section I give you exercises that will help you to alleviate pain in the hip joints and/or improve flexibility.
We all have been wounded emotionally at one point or another and most of us hold the memory of our past wound in our body. Theses wounds are imprinted in our emotional body and cause us to repeat the same patterns over and over. If we keep repeating our past, it is because it has not been processed on an emotional level. What we need to do is to release these emotions.
my thoughts on surrendering.
Most people upon being diagnosed with a Herniated Disc are dreadfully concerned because the prospects of recovery are known to be infamously slim. They think: “Oh! I am in for a long haul of discomfort and suffering.” They often believe they are condemned to a life sentence of pain and ache. Fortunately the prognostic is not as pessimistic as this. Take heart, if you do suffer from a Herniated Disc, Yoga Therapy can assist you in your healing.
Yoga therapy aims at cleansing and purifying the body and mind but more importantly at connecting us with our higher self. Yoga therapy teaches us to regard the experience of illness as a challenge not to be feared and as an important teacher for the growth of our soul.
It is true that if you have never experienced pregnancy and given birth, you can not really understand the journey of motherhood… Nevertheless, even if have never given birth I still feel compelled to reach out to you, the women out there, who are in need of assistance. I will approach this article in my capacity as a yoga therapist and a spiritual healer.
You may wonder how recommending therapeutic yoga can help those of you who suffer from allergies, hay fever or sinusitis and I understand your skepticism. Clearly, yoga therapy is not for emergency situations and of course, in the midst of an allergy attack, yogasana and pranayama are not appropriate as you are not able to breathe clearly through your nostrils.
An Interview with T.K.V. Desikachar and his family following the Krishnamacharya Yoga Festival in San Francisco by Scott Peck.
This is the testimonial of of Muslim woman who practices yoga.
This is the testimonial of one of my older students whose quality of life improved when he started attending regularly gentle yoga classes. Charles Njio is an inspiration to all of us who are willing to improve our quality of life.
A list of books that have been important to me at different stages of my life.
A list of yoga books that I have found very meaningful and useful as a yoga practitioner and as a teacher.